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(1)</image:caption><image:title>【レシーブ革命】サーブの回転がわからない時こそ「チキータ」で上書きする (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-backstop-yarikata/cut1-short-ball-decision-v2.webp</image:loc><image:caption>cut1-short-ball-decision-v2</image:caption><image:title>cut1-short-ball-decision-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-backstop-yarikata/cut2-racket-angle-v2.webp</image:loc><image:caption>cut2-racket-angle-v2</image:caption><image:title>cut2-racket-angle-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-backstop-yarikata-v5.webp</image:loc><image:caption>takkyu-backstop-yarikata-v5</image:caption><image:title>takkyu-backstop-yarikata-v5</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-backstop-yarikata/cut3-progressive-practice-v2.webp</image:loc><image:caption>cut3-progressive-practice-v2</image:caption><image:title>cut3-progressive-practice-v2</image:title></image:image><lastmod>2026-09-04</lastmod></url><url><loc>https://choretaku.com/magazine/category/technique</loc><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-sidetape-erabikata-kv-20260910.webp</image:loc><image:caption>takkyu-sidetape-erabikata-kv-20260910</image:caption><image:title>takkyu-sidetape-erabikata-kv-20260910</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-towel-erabikata-kv-20260911.webp</image:loc><image:caption>takkyu-towel-erabikata-kv-20260911</image:caption><image:title>takkyu-towel-erabikata-kv-20260911</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-backstop-yarikata-v5.webp</image:loc><image:caption>takkyu-backstop-yarikata-v5</image:caption><image:title>takkyu-backstop-yarikata-v5</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-cadet-toha-kv-20260911.webp</image:loc><image:caption>takkyu-cadet-toha-kv-20260911</image:caption><image:title>takkyu-cadet-toha-kv-20260911</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-taiiku-jugyo-menu-review-20260906/kv-v6.webp</image:loc><image:caption>kv-v6</image: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3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E6%89%8B%E6%89%93%E3%81%A1%E3%81%AB%E3%81%AA%E3%82%8B%E4%BA%BA%E3%81%B8%7C%E5%A8%81%E5%8A%9B%E3%81%8C%E5%87%BA%E3%82%8B%E3%80%8C%E8%B6%B3%E3%81%AE%E8%A3%8F%E3%80%8D%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%20(1).webp</image:loc><image:caption>卓球で手打ちになる人へ|威力が出る「足の裏」の使い方 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(1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%881%E3%80%91%E4%BD%93%E9%87%8D%E7%A7%BB%E5%8B%95%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E5%BF%85%E8%A6%81%3F%E3%82%80%E3%81%97%E3%82%8D%E4%B8%8D%E5%AE%89%E5%AE%9A%E3%81%AB%E3%81%AA%E3%82%8B%E7%90%86%E7%94%B1.webp</image:loc><image:caption>【卓球の常識を疑え1】体重移動は本当に必要?むしろ不安定になる理由</image:caption><image:title>【卓球の常識を疑え1】体重移動は本当に必要?むしろ不安定になる理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%882%E3%80%91%E4%BD%93%E9%87%8D%E7%A7%BB%E5%8B%95%E3%82%88%E3%82%8A%E3%82%82%E8%BA%AB%E4%BD%93%E3%82%92%E2%80%9C%E5%9B%9E%E3%81%99%E2%80%9D%E3%81%BB%E3%81%86%E3%81%8C%E3%83%A9%E3%83%AA%E3%83%BC%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B%E3%83%AF%E3%82%B1.webp</image:loc><image:caption>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:caption><image:title>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%883%E3%80%91%E5%8A%9B%E3%82%92%E5%85%A5%E3%82%8C%E3%81%AA%E3%81%84%E3%81%BB%E3%81%86%E3%81%8C%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%8C%E8%B5%B0%E3%82%8B%E4%BB%95%E7%B5%84%E3%81%BF.webp</image:loc><image:caption>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:caption><image:title>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:title></image:image><lastmod>2026-05-21</lastmod></url><url><loc>https://choretaku.com/magazine/tabletennis-backhand-short-pips-knuckleball-consistency-tips</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-backhand-short-pips-knuckleball-consistency-tips/knuckle_cut2.webp</image:loc><image:caption>knuckle_cut2</image:caption><image:title>knuckle_cut2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%81%A7%E3%83%8A%E3%83%83%E3%82%AF%E3%83%AB%E3%82%92%E5%AE%89%E5%AE%9A%E3%81%95%E3%81%9B%E3%82%8B%E3%82%A4%E3%83%B3%E3%83%91%E3%82%AF%E3%83%88%E3%81%AE%E3%82%B3%E3%83%84%7C%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A6%E3%83%BC%E3%82%B6%E3%83%BC%E3%81%8C%E8%A9%A6%E5%90%88%E3%81%A7%E5%BE%97%E7%82%B9%E5%8A%9B%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E6%A0%B8%E5%BF%83.webp</image:loc><image:caption>バック表でナックルを安定させるインパクトのコツ|バック表ユーザーが試合で得点力を上げるための核心</image:caption><image:title>バック表でナックルを安定させるインパクトのコツ|バック表ユーザーが試合で得点力を上げるための核心</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%BE%B9%E5%BA%95%E6%AF%94%E8%BC%83%E3%80%91%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%80%8C%E5%9B%9E%E8%BB%A2%E7%B3%BB%E3%80%8D&amp;%E3%80%8C%E5%A4%89%E5%8C%96%E7%B3%BB%E3%80%8D%7C%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AE%E5%8D%93%E7%90%83%E3%81%8C%E5%A4%89%E3%82%8F%E3%82%8B%E9%81%B8%E3%81%B3%E6%96%B9%20(1).webp</image:loc><image:caption>【徹底比較】表ラバー「回転系」&amp;「変化系」|あなたの卓球が変わる選び方 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aku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-27-2025-03-31-24-2952-AM.webp</image:loc><image:caption>image-png-Dec-27-2025-03-31-24-2952-AM</image:caption><image:title>image-png-Dec-27-2025-03-31-24-2952-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-karaburi-naoshikata-review-20260906/kv-v3.webp</image:loc><image:caption>kv-v3</image:caption><image:title>kv-v3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-27-2025-03-02-54-1833-AM.webp</image:loc><image:caption>image-png-Dec-27-2025-03-02-54-1833-AM</image:caption><image:title>image-png-Dec-27-2025-03-02-54-1833-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E9%A9%9A%E3%81%8F%E3%81%BB%E3%81%A9%E7%B0%A1%E5%8D%98!%E5%8D%93%E7%90%83%E3%81%AE%E3%83%90%E3%83%83%E3%82%AF%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%82%92%E3%83%9E%E3%82%B9%E3%82%BF%E3%83%BC%E3%81%99%E3%82%8B%E7%B7%B4%E7%BF%92%E6%B3%95-Oct-19-2025-10-04-58-9501-PM.webp</image:loc><image:caption>驚くほど簡単!卓球のバックドライブをマスターする練習法-Oct-19-2025-10-04-58-9501-PM</image:caption><image:title>驚くほど簡単!卓球のバックドライブをマスターする練習法-Oct-19-2025-10-04-58-9501-PM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-27-2025-04-47-03-2062-AM.webp</image:loc><image:caption>image-png-Dec-27-2025-04-47-03-2062-AM</image:caption><image:title>image-png-Dec-27-2025-04-47-03-2062-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/table-tennis-backhand-basics-kv.webp</image:loc><image:caption>table-tennis-backhand-basics-kv</image:caption><image:title>table-tennis-backhand-basics-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-27-2025-03-34-18-6524-AM.webp</image:loc><image:caption>image-png-Dec-27-2025-03-34-18-6524-AM</image:caption><image:title>image-png-Dec-27-2025-03-34-18-6524-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-27-2025-03-41-30-7725-AM.webp</image:loc><image:caption>image-png-Dec-27-2025-03-41-30-7725-AM</image:caption><image:title>image-png-Dec-27-2025-03-41-30-7725-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-27-2025-06-25-32-3510-AM.webp</image:loc><image:caption>image-png-Dec-27-2025-06-25-32-3510-AM</image:caption><image:title>image-png-Dec-27-2025-06-25-32-3510-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E3%83%90%E3%83%83%E3%82%AF%E3%83%8F%E3%83%B3%E3%83%89%E3%81%8C%E8%8B%A6%E6%89%8B%E3%81%AA%E4%BA%BA%E3%81%AE%E5%85%B1%E9%80%9A%E7%82%B9%7C%E3%83%9F%E3%82%B9%E3%81%8C%E6%B8%9B%E3%82%89%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E7%90%86%E7%94%B1%E3%81%A8%E3%81%AF%3F.webp</image:loc><image:caption>卓球でバックハンドが苦手な人の共通点|ミスが減らない本当の理由とは?</image:caption><image:title>卓球でバックハンドが苦手な人の共通点|ミスが減らない本当の理由とは?</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%8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age:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-spin-kiso-guide-review-20260906/kv-v2.webp</image:loc><image:caption>kv-v2</image:caption><image:title>kv-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-spin-kiso-guide-review-20260906/cut2-v2.webp</image:loc><image:caption>cut2-v2</image:caption><image:title>cut2-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E3%82%B5%E3%83%BC%E3%83%96%E3%81%8C%E8%A9%A6%E5%90%88%E3%81%A7%E5%8A%B9%E3%81%8B%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%7C%E7%B7%B4%E7%BF%92%E3%81%A7%E3%81%AF%E9%80%9A%E7%94%A8%E3%81%99%E3%82%8B%E3%81%AE%E3%81%AB%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E5%8E%9F%E5%9B%A0.webp</image:loc><image:caption>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:caption><image:title>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%B0%8F%E5%AD%A6%E7%94%9F%E3%81%AB%E3%80%8C%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E5%9B%9E%E8%BB%A2%E3%80%8D%E3%82%92%E6%A5%BD%E3%81%97%E3%81%8F%E6%95%99%E3%81%88%E3%82%8B_%E3%83%81%E3%83%A7%E3%83%AC%E3%81%A3%E3%81%A8%E5%8D%93%E7%90%83%E3%82%B8%E3%83%A0-1.webp</image:loc><image:caption>小学生に「サーブの回転」を楽しく教える_チョレっと卓球ジム-1</image:caption><image:title>小学生に「サーブの回転」を楽しく教える_チョレっと卓球ジム-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-spin-kiso-guide-review-20260906/cut1-v1.webp</image:loc><image:caption>cut1-v1</image:caption><image:title>cut1-v1</image:title></image:image><lastmod>2026-09-06</lastmod></url><url><loc>https://choretaku.com/magazine/table-tennis-rally-cycle-recovery</loc><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-rally-cycle-recovery/table-tennis-rally-cycle-recovery-2.webp</image:loc><image:caption>table-tennis-rally-cycle-recovery-2</image:caption><image:title>table-tennis-rally-cycle-recovery-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-rally-cycle-recovery/table-tennis-rally-cycle-recovery-3.webp</image:loc><image:caption>table-tennis-rally-cycle-recovery-3</image:caption><image:title>table-tennis-rally-cycle-recovery-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-3.jpg</image:loc><image:caption>coach-3</image:caption><image:title>coach-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%83%83%E3%83%88%E3%83%AF%E3%83%BC%E3%82%AF%E3%81%8C%E8%8B%A6%E6%89%8B%E3%81%AA%E4%BA%BA%E3%81%BB%E3%81%A9%E3%80%81%E5%8B%95%E3%81%8D%E3%81%99%E3%81%8E%E3%81%A6%E3%81%84%E3%82%8B%7C%E5%8D%93%E7%90%83%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E7%90%86%E7%94%B1.webp</image:loc><image:caption>フットワークが苦手な人ほど、動きすぎている|卓球が安定しない本当の理由</image:caption><image:title>フットワークが苦手な人ほど、動きすぎている|卓球が安定しない本当の理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-fore-uchi-dekinai-review-20260905/kv-v5.webp</image:loc><image:caption>kv-v5</image:caption><image:title>kv-v5</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rally-tsuzukanai.webp</image:loc><image:caption>takkyu-rally-tsuzukanai</image:caption><image:title>takkyu-rally-tsuzukanai</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-rally-cycle-recovery/table-tennis-rally-cycle-recovery-1.webp</image:loc><image:caption>table-tennis-rally-cycle-recovery-1</image:caption><image:title>table-tennis-rally-cycle-recovery-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%8C%E6%89%93%E3%81%A3%E3%81%9F%E5%BE%8C%E3%80%8D%E3%82%92%E8%BF%BD%E3%82%8F%E3%81%AA%E3%81%84%E5%8D%93%E7%90%83%7C%E5%8F%8D%E5%BF%9C%E9%80%9F%E5%BA%A6%E3%82%92%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%81%88%E3%82%8B%E3%80%8C%E6%88%BB%E3%82%8A%E3%80%8D%E3%81%AE%E6%8A%80%E8%A1%93%20(1).webp</image:loc><image:caption>「打った後」を追わない卓球|反応速度を劇的に変える「戻り」の技術 (1)</image:caption><image:title>「打った後」を追わない卓球|反応速度を劇的に変える「戻り」の技術 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c><image:caption>卓球で練習しているのに勝てない人へ|原因と対策がはっきりわかる完全ガイド</image:caption><image:title>卓球で練習しているのに勝てない人へ|原因と対策がはっきりわかる完全ガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-13-2025-02-41-15-8193-AM.webp</image:loc><image:caption>image-png-Dec-13-2025-02-41-15-8193-AM</image:caption><image:title>image-png-Dec-13-2025-02-41-15-8193-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%82%B5%E3%83%BC%E3%83%96%E7%B7%B4%E7%BF%92%E3%82%92%E3%82%84%E3%82%8A%E3%81%99%E3%81%8E%E3%82%8B%E3%81%A8%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B%E3%82%B1%E3%83%BC%E3%82%B9%7C%E7%9C%9F%E9%9D%A2%E7%9B%AE%E3%81%AA%E4%BA%BA%E3%81%BB%E3%81%A9%E3%83%8F%E3%83%9E%E3%82%8B%E8%90%BD%E3%81%A8%E3%81%97%E7%A9%B4-2.webp</image:loc><image:caption>サーブ練習をやりすぎると勝てなくなるケース|真面目な人ほどハマる落とし穴-2</image:caption><image:title>サーブ練習をやりすぎると勝てなくなるケース|真面目な人ほどハマる落とし穴-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Dec-13-2025-02-48-10-4519-AM.webp</image:loc><image:caption>image-png-Dec-13-2025-02-48-10-4519-AM</image:caption><image:title>image-png-Dec-13-2025-02-48-10-4519-AM</image:title></image:image><lastmod>2026-03-26</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-fore-uchi-dekinai</loc><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-fore-uchi-dekinai-review-20260905/cut1-v2.webp</image:loc><image:caption>cut1-v2</image:caption><image:title>cut1-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E9%A9%9A%E3%81%8F%E3%81%BB%E3%81%A9%E7%B0%A1%E5%8D%98!%E5%8D%93%E7%90%83%E3%81%AE%E3%83%90%E3%83%83%E3%82%AF%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%82%92%E3%83%9E%E3%82%B9%E3%82%BF%E3%83%BC%E3%81%99%E3%82%8B%E7%B7%B4%E7%BF%92%E6%B3%95-Oct-19-2025-10-04-58-9501-PM.webp</image:loc><image:caption>驚くほど簡単!卓球のバックドライブをマスターする練習法-Oct-19-2025-10-04-58-9501-PM</image:caption><image:title>驚くほど簡単!卓球のバックドライブをマスターする練習法-Oct-19-2025-10-04-58-9501-PM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%88%9D%E5%BF%83%E8%80%85%E5%BF%85%E8%A6%8B%E3%80%91%E5%8D%93%E7%90%83%E3%81%8C%E6%A5%BD%E3%81%97%E3%81%8F%E3%81%AA%E3%82%8B%E2%80%9C%E9%81%8A%E3%81%B3%E2%80%9D%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E9%9B%86%7C%E3%83%A9%E3%83%AA%E3%83%BC%E3%81%AE%E5%9C%9F%E5%8F%B0%E3%82%92%E4%BD%9C%E3%82%8B%E6%84%9F%E8%A6%9A%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0.webp</image:loc><image:caption>【初心者必見】卓球が楽しくなる“遊び”メニュー集|ラリーの土台を作る感覚トレーニング</image:caption><image:title>【初心者必見】卓球が楽しくなる“遊び”メニュー集|ラリーの土台を作る感覚トレーニング</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-fore-uchi-dekinai-review-20260905/cut2-v1.webp</image:loc><image:caption>cut2-v1</image:caption><image:title>cut2-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-fore-uchi-dekinai-review-20260905/cut3-v1.webp</image:loc><image:caption>cut3-v1</image:caption><image:title>cut3-v1</image:title></image:image><image:image><image:loc>https://choretaku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<loc>https://choretaku.com/magazine/table-tennis-history-of-the-ball-size-change-from-38-to-40mm</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%82%8F%E3%81%9A%E3%81%8B2%E3%83%9F%E3%83%AA%E3%81%AE%E9%9D%9E%E6%83%85%E3%81%AA%E9%9D%A9%E5%91%BD%7C%E5%8D%93%E7%90%83%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%8C%E3%80%8C40mm%E3%80%8D%E3%81%B8%E5%A4%A7%E5%9E%8B%E5%8C%96%E3%81%95%E3%82%8C%E3%81%9F%E7%9C%9F%E5%AE%9F%E3%81%A8%E3%80%81%E6%99%82%E4%BB%A3%E3%81%AB%E6%B3%A3%E3%81%84%E3%81%9F%E5%A4%A9%E6%89%8D%E3%81%9F%E3%81%A1%20(1).webp</image:loc><image:caption>わずか2ミリの非情な革命|卓球ボールが「40mm」へ大型化された真実と、時代に泣いた天才たち (1)</image:caption><image:title>わずか2ミリの非情な革命|卓球ボールが「40mm」へ大型化された真実と、時代に泣いた天才たち (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-history-of-the-ball-size-change-from-38-to-40mm/table-tennis-history-of-the-ball-size-change-from-38-to-40mm-1.webp</image:loc><image:caption>table-tennis-history-of-the-ball-size-change-from-38-to-40mm-1</image:caption><image:title>table-tennis-history-of-the-ball-size-change-from-38-to-40mm-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E7%97%A9%E3%81%9B%E3%82%8B%3F1%E6%99%82%E9%96%93%E3%81%AE%E6%B6%88%E8%B2%BB%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%81%A8%E9%A3%9F%E4%BA%8B%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%82%92%E5%BE%B9%E5%BA%95%E8%A7%A3%E8%AA%AC.webp</image:loc><image:caption>卓球ダイエットは本当に痩せる?1時間の消費カロリーと食事のポイントを徹底解説</image:caption><image:title>卓球ダイエットは本当に痩せる?1時間の消費カロリーと食事のポイントを徹底解説</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%81%AA%E3%81%9C%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%81%AF%E3%80%8C%E8%B5%A4%E3%81%A8%E9%BB%92%E3%80%8D%E3%81%AA%E3%81%AE%E3%81%8B%3F%20%E5%AE%9F%E3%81%AF%E3%83%AB%E3%83%BC%E3%83%AB%E6%94%B9%E6%AD%A3%E3%81%8C%E7%94%9F%E3%82%93%E3%81%A0%E3%80%8C%E9%A8%99%E3%81%97%E5%90%88%E3%81%84%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%80%8D%20(1).webp</image:loc><image:caption>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:caption><image:title>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-history-of-the-ball-size-change-from-38-to-40mm/table-tennis-history-of-the-ball-size-change-from-38-to-40mm-3.webp</image:loc><image:caption>table-tennis-history-of-the-ball-size-change-from-38-to-40mm-3</image:caption><image:title>table-tennis-history-of-the-ball-size-change-from-38-to-40mm-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/matsudo-takkyu-dekiru-basho.webp</image:loc><image:caption>matsudo-takkyu-dekiru-basho</image:caption><image:title>matsudo-takkyu-dekiru-basho</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-history-of-the-ball-size-change-from-38-to-40mm/table-tennis-history-of-the-ball-size-change-from-38-to-40mm-2.webp</image:loc><image:caption>table-tennis-history-of-the-ball-size-change-from-38-to-40mm-2</image:caption><image:title>table-tennis-history-of-the-ball-size-change-from-38-to-40mm-2</image:title></image:image><lastmod>2026-03-31</lastmod></url><url><loc>https://choretaku.com/magazine/table-tennis-5-second-routine-to-stop-shaking-hands-before-serve</loc><image:image><image:loc>https://choretaku.com/hubfs/Character.webp</image:loc><image:caption>Character</image:caption><image:title>Character</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%82%B5%E3%83%BC%E3%83%96%E5%89%8D%E3%81%AB%E6%89%8B%E3%81%8C%E9%9C%87%E3%81%88%E3%82%8B%E4%BA%BA%E3%81%B8%20%E8%A9%A6%E5%90%88%E3%81%A7%E5%8A%9B%E3%82%92%E7%99%BA%E6%8F%AE%E3%81%99%E3%82%8B5%E7%A7%92%E3%83%AB%E3%83%BC%E3%83%86%E3%82%A3%E3%83%B3%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9.webp</image:loc><image:caption>サーブ前に手が震える人へ 試合で力を発揮する5秒ルーティンの作り方</image:caption><image:title>サーブ前に手が震える人へ 試合で力を発揮する5秒ルーティンの作り方</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/kv/breathing-kv-v20260908.webp</image:loc><image:caption>breathing-kv-v20260908</image:caption><image:title>breathing-kv-v20260908</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%82%B5%E3%83%BC%E3%83%96%E7%B7%B4%E7%BF%92%E3%82%92%E3%82%84%E3%82%8A%E3%81%99%E3%81%8E%E3%82%8B%E3%81%A8%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%8F%E3%81%AA%E3%82%8B%E3%82%B1%E3%83%BC%E3%82%B9%7C%E7%9C%9F%E9%9D%A2%E7%9B%AE%E3%81%AA%E4%BA%BA%E3%81%BB%E3%81%A9%E3%83%8F%E3%83%9E%E3%82%8B%E8%90%BD%E3%81%A8%E3%81%97%E7%A9%B4-2.webp</image:loc><image:caption>サーブ練習をやりすぎると勝てなくなるケース|真面目な人ほどハマる落とし穴-2</image:caption><image:title>サーブ練習をやりすぎると勝てなくなるケース|真面目な人ほどハマる落とし穴-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/Group%20839.webp</image:loc><image:caption>Group 839</image:caption><image:title>Group 839</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/Group%20840.webp</image:loc><image:caption>Group 840</image:caption><image:title>Group 840</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/Group%20838-1.webp</image:loc><image:caption>Group 838-1</image:caption><image:title>Group 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ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-consistency-tips/consistency-1.webp</image:loc><image:caption>consistency-1</image:caption><image:title>consistency-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-3.jpg</image:loc><image:caption>coach-3</image:caption><image:title>coach-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E5%88%9D%E5%BF%83%E8%80%85%E3%81%8C%E6%9C%80%E5%88%9D%E3%81%AB%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%82%8B%E3%81%B9%E3%81%8D%E6%84%9F%E8%A6%9A%E3%81%A8%E3%81%AF%3F%E4%B8%8A%E9%81%94%E3%81%8C%E6%97%A9%E3%81%84%E4%BA%BA%E3%81%AB%E5%85%B1%E9%80%9A%E3%81%99%E3%82%8B%E2%80%9C%E6%8A%80%E8%A1%93%E4%BB%A5%E5%89%8D%E3%81%AE%E5%9C%9F%E5%8F%B0%E2%80%9D.webp</image:loc><image:caption>卓球初心者が最初に身につけるべき感覚とは?上達が早い人に共通する“技術以前の土台”</image:caption><image:title>卓球初心者が最初に身につけるべき感覚とは?上達が早い人に共通する“技術以前の土台”</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-consistency-tips/consistency-2-wide.webp</image:loc><image:caption>consistency-2-wide</image:caption><image:title>consistency-2-wide</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%83%83%E3%83%88%E3%83%AF%E3%83%BC%E3%82%AF%E3%81%8C%E8%8B%A6%E6%89%8B%E3%81%AA%E4%BA%BA%E3%81%BB%E3%81%A9%E3%80%81%E5%8B%95%E3%81%8D%E3%81%99%E3%81%8E%E3%81%A6%E3%81%84%E3%82%8B%7C%E5%8D%93%E7%90%83%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E7%90%86%E7%94%B1.webp</image:loc><image:caption>フットワークが苦手な人ほど、動きすぎている|卓球が安定しない本当の理由</image:caption><image:title>フットワークが苦手な人ほど、動きすぎている|卓球が安定しない本当の理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-consistency-tips/consistency-3.webp</image:loc><image:caption>consistency-3</image:caption><image:title>consistency-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%8C%E5%85%A5%E3%82%8C%E3%81%AB%E3%81%84%E3%81%8F%E3%80%8D%E3%81%8C%E4%B8%80%E7%95%AA%E5%8D%B1%E3%81%AA%E3%81%84%3F%7C%E5%8D%93%E7%90%83%E3%81%A7%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E3%80%81%E5%85%8B%E6%9C%8D%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE3%E3%81%A4%E3%81%AE%E6%84%8F%E8%AD%98.webp</image:loc><image:caption>「入れにいく」が一番危ない?|卓球で安定しない本当の原因と、克服するための3つの意識</image:caption><image:title>「入れにいく」が一番危ない?|卓球で安定しない本当の原因と、克服するための3つの意識</image:title></image:image><lastmod>2026-03-04</lastmod></url><url><loc>https://choretaku.com/magazine/tabletennis-equipment-importance</loc><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rubber-osusume.webp</image:loc><image:caption>takkyu-rubber-osusume</image:caption><image:title>takkyu-rubber-osusume</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E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(1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E7%B7%B4%E7%BF%92%E3%81%A7%E3%81%AF%E5%BC%B7%E3%81%84%E3%81%AE%E3%81%AB%E8%A9%A6%E5%90%88%E3%81%A7%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%7C%E5%8D%93%E7%90%83%E3%81%A7%E5%8B%9D%E6%95%97%E3%82%92%E5%88%86%E3%81%91%E3%82%8B%E3%80%8C%E9%80%86%E7%AE%97%E6%80%9D%E8%80%83%E3%80%8D%E3%81%AE%E6%AD%A3%E4%BD%93.webp</image:loc><image:caption>練習では強いのに試合で勝てない理由|卓球で勝敗を分ける「逆算思考」の正体</image:caption><image:title>練習では強いのに試合で勝てない理由|卓球で勝敗を分ける「逆算思考」の正体</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E8%A9%A6%E5%90%88%E3%81%A7%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E4%BA%BA%E3%81%B8%E3%80%82%E7%9B%B8%E6%89%8B%E3%81%AE%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%82%92%E6%94%AF%E9%85%8D%E3%81%99%E3%82%8B%E3%80%8C%E7%B2%BE%E7%A5%9E%E3%81%AE%E7%9B%A3%E7%8D%84%E3%80%8D%E6%88%A6%E8%A1%93.webp</image:loc><image:caption>卓球の試合で勝てない人へ。相手のメンタルを支配する「精神の監獄」戦術</image:caption><image:title>卓球の試合で勝てない人へ。相手のメンタルを支配する「精神の監獄」戦術</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-how-to-change-momentum-after-consecutive-mistakes/tabletennis-how-to-change-momentum-after-consecutive-mistakes-2.webp</image:loc><image:caption>tabletennis-how-to-change-momentum-after-consecutive-mistakes-2</image:caption><image:title>tabletennis-how-to-change-momentum-after-consecutive-mistakes-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-3.jpg</image:loc><image:caption>coach-3</image:caption><image:title>coach-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-how-to-change-momentum-after-consecutive-mistakes/tabletennis-how-to-change-momentum-after-consecutive-mistakes-1.webp</image:loc><image:caption>tabletennis-how-to-change-momentum-after-consecutive-mistakes-1</image:caption><image:title>tabletennis-how-to-change-momentum-after-consecutive-mistakes-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%9F%E3%82%B9%E3%81%8C%E7%B6%9A%E3%81%84%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AB%E6%B5%81%E3%82%8C%E3%82%92%E5%88%87%E3%82%8A%E6%9B%BF%E3%81%88%E3%82%8B%E8%A1%8C%E5%8B%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E2%80%9C%E5%B4%A9%E3%82%8C%E3%81%AA%E3%81%84%E9%81%B8%E6%89%8B%E2%80%9D%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E5%AE%9F%E8%B7%B5%E6%B3%95.webp</image:loc><image:caption>ミスが続いたときに流れを切り替える行動|卓球で“崩れない選手”になるための実践法</image:caption><image:title>ミスが続いたときに流れを切り替える行動|卓球で“崩れない選手”になるための実践法</image:title></image:image><lastmod>2026-02-25</lastmod></url><url><loc>https://choretaku.com/magazine/tabletennis-advice-confusion</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E5%88%9D%E5%BF%83%E8%80%85%E5%BF%85%E8%A6%8B%E3%80%91%E8%A9%A6%E5%90%88%E3%81%A7%E4%BD%BF%E3%81%88%E3%82%8B!%E3%83%94%E3%83%B3%E3%83%81%E3%82%92%E3%83%81%E3%83%A3%E3%83%B3%E3%82%B9%E3%81%AB%E5%A4%89%E3%81%88%E3%82%8B%E3%80%8C%E3%82%BF%E3%82%A4%E3%83%A0%E3%82%A2%E3%82%A6%E3%83%88%E3%80%8D%E5%AE%8C%E5%85%A8%E3%82%AC%E3%82%A4%E3%83%89%20(1).webp</image:loc><image:caption>【卓球初心者必見】試合で使える!ピンチをチャンスに変える「タイムアウト」完全ガイド (1)</image:caption><image:title>【卓球初心者必見】試合で使える!ピンチをチャンスに変える「タイムアウト」完全ガイド (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-advice-confusion/tabletennis-advice-confusion-1.webp</image:loc><image:caption>tabletennis-advice-confusion-1</image:caption><image:title>tabletennis-advice-confusion-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-advice-confusion/tabletennis-advice-confusion-2.webp</image:loc><image:caption>tabletennis-advice-confusion-2</image:caption><image:title>tabletennis-advice-confusion-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-advice-confusion/tabletennis-advice-confusion-3.webp</image:loc><image:caption>tabletennis-advice-confusion-3</image:caption><image:title>tabletennis-advice-confusion-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-3.jpg</image:loc><image:caption>coach-3</image:caption><image:title>coach-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E8%BF%B7%E3%81%84%E3%81%8C%E6%B6%88%E3%81%88%E3%82%8B%E3%81%A8%E3%80%81%E5%8D%93%E7%90%83%E3%81%AF%E4%B8%80%E6%B0%97%E3%81%AB%E4%BC%B8%E3%81%B3%E3%82%8B%7C%E2%80%9C%E7%90%86%E6%83%B3%E3%81%AE%E3%83%A2%E3%83%87%E3%83%AB%E2%80%9D%E3%81%8C%E4%B8%8A%E9%81%94%E3%82%92%E5%8A%A0%E9%80%9F%E3%81%95%E3%81%9B%E3%82%8B%E7%90%86%E7%94%B1.webp</image:loc><image:caption>迷いが消えると、卓球は一気に伸びる|“理想のモデル”が上達を加速させる理由</image:caption><image:title>迷いが消えると、卓球は一気に伸びる|“理想のモデル”が上達を加速させる理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E6%98%A8%E6%97%A5%E3%81%AF%E6%8C%AF%E3%82%8C%E3%80%81%E4%BB%8A%E6%97%A5%E3%81%AF%E6%8A%91%E3%81%88%E3%82%8D%7C%E5%8D%93%E7%90%83%E3%81%AE%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9%E3%81%AB%E8%BF%B7%E3%81%A3%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AB%E8%AA%AD%E3%82%80%E8%A9%B1.webp</image:loc><image:caption>昨日は振れ、今日は抑えろ|卓球のアドバイスに迷ったときに読む話</image:caption><image:title>昨日は振れ、今日は抑えろ|卓球のアドバイスに迷ったときに読む話</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E9%81%B8%E6%89%8B%E3%81%8C%E8%87%AA%E3%82%89%E5%8B%95%E3%81%8D%E5%87%BA%E3%81%99!%E5%8B%9D%E3%81%A6%E3%82%8B%E6%8C%87%E5%B0%8E%E8%80%85%E3%81%8C%E5%AE%9F%E8%B7%B5%E3%81%99%E3%82%8B%E3%80%8C1%E5%88%86%E9%96%93%E3%80%8D%E3%81%AE%E5%95%8F%E3%81%84%E3%81%8B%E3%81%91%E8%A1%93-1.webp</image:loc><image:caption>選手が自ら動き出す!勝てる指導者が実践する「1分間」の問いかけ術-1</image:caption><image:title>選手が自ら動き出す!勝てる指導者が実践する「1分間」の問いかけ術-1</image:title></image:image><lastmod>2026-02-25</lastmod></url><url><loc>https://choretaku.com/magazine/table-tennis-weight-transfer-myth</loc><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%883%E3%80%91%E5%8A%9B%E3%82%92%E5%85%A5%E3%82%8C%E3%81%AA%E3%81%84%E3%81%BB%E3%81%86%E3%81%8C%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%8C%E8%B5%B0%E3%82%8B%E4%BB%95%E7%B5%84%E3%81%BF.webp</image:loc><image:caption>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:caption><image:title>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%882%E3%80%91%E4%BD%93%E9%87%8D%E7%A7%BB%E5%8B%95%E3%82%88%E3%82%8A%E3%82%82%E8%BA%AB%E4%BD%93%E3%82%92%E2%80%9C%E5%9B%9E%E3%81%99%E2%80%9D%E3%81%BB%E3%81%86%E3%81%8C%E3%83%A9%E3%83%AA%E3%83%BC%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B%E3%83%AF%E3%82%B1.webp</image:loc><image:caption>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:caption><image:title>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E6%89%8B%E6%89%93%E3%81%A1%E3%81%AB%E3%81%AA%E3%82%8B%E4%BA%BA%E3%81%B8%7C%E5%A8%81%E5%8A%9B%E3%81%8C%E5%87%BA%E3%82%8B%E3%80%8C%E8%B6%B3%E3%81%AE%E8%A3%8F%E3%80%8D%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%20(1).webp</image:loc><image:caption>卓球で手打ちになる人へ|威力が出る「足の裏」の使い方 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oc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-makikomi-serve-how-to/takkyu-makikomi-serve-how-to-featured-v4.webp</image:loc><image:caption>takkyu-makikomi-serve-how-to-featured-v4</image:caption><image:title>takkyu-makikomi-serve-how-to-featured-v4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><lastmod>2026-07-08</lastmod></url><url><loc>https://choretaku.com/magazine/blue-table-tennis-revolution</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Mar-07-2026-03-41-10-2527-AM.webp</image:loc><image:caption>image-png-Mar-07-2026-03-41-10-2527-AM</image:caption><image:title>image-png-Mar-07-2026-03-41-10-2527-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AF%E3%81%BE%E3%81%9A%E4%BD%95%E3%81%8B%E3%82%89%E7%B7%B4%E7%BF%92%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%3F%E9%81%A0%E5%9B%9E%E3%82%8A%E3%81%97%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E3%82%AC%E3%82%A4%E3%83%89.webp</image:loc><image:caption>卓球初心者はまず何から練習すればいい?遠回りしないための正しいスタートガイド</image:caption><image:title>卓球初心者はまず何から練習すればいい?遠回りしないための正しいスタートガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Mar-07-2026-06-06-09-0374-AM.webp</image:loc><image:caption>image-png-Mar-07-2026-06-06-09-0374-AM</image:caption><image:title>image-png-Mar-07-2026-06-06-09-0374-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E3%83%90%E3%83%83%E3%82%AF%E3%83%8F%E3%83%B3%E3%83%89%E3%81%8C%E8%8B%A6%E6%89%8B%E3%81%AA%E4%BA%BA%E3%81%AE%E5%85%B1%E9%80%9A%E7%82%B9%7C%E3%83%9F%E3%82%B9%E3%81%8C%E6%B8%9B%E3%82%89%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E7%90%86%E7%94%B1%E3%81%A8%E3%81%AF%3F.webp</image:loc><image:caption>卓球でバックハンドが苦手な人の共通点|ミスが減らない本当の理由とは?</image:caption><image:title>卓球でバックハンドが苦手な人の共通点|ミスが減らない本当の理由とは?</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E8%92%BC%E3%81%8D%E9%9D%A9%E5%91%BD%E3%81%AE%E8%83%8C%E6%99%AF%E3%81%AB%E3%81%82%E3%82%8B%E7%89%A9%E8%AA%9E%7C%E5%8D%93%E7%90%83%E5%8F%B0%E3%81%8C%E3%80%8C%E7%B7%91%E3%80%8D%E3%81%8B%E3%82%89%E3%80%8C%E9%9D%92%E3%80%8D%E3%81%B8%E3%81%A8%E5%A1%97%E3%82%8A%E6%9B%BF%E3%81%88%E3%82%89%E3%82%8C%E3%81%9F%E7%9C%9F%E5%AE%9F.webp</image:loc><image:caption>蒼き革命の背景にある物語|卓球台が「緑」から「青」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ion>cut2-v2</image:caption><image:title>cut2-v2</image:title></image:image><lastmod>2026-09-06</lastmod></url><url><loc>https://choretaku.com/magazine/mental-prison-tactics</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E3%80%8C%E3%81%AA%E3%82%93%E3%81%8B%E3%82%84%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E4%BA%BA%E3%80%8D%E3%81%AB%E3%81%AA%E3%82%8B%E6%96%B9%E6%B3%95%7C%E6%8A%80%E8%A1%93%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%E2%80%9C%E9%96%93%E2%80%9D%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9.webp</image:loc><image:caption>卓球で「なんかやりにくい人」になる方法|技術じゃない“間”の作り方</image:caption><image:title>卓球で「なんかやりにくい人」になる方法|技術じゃない“間”の作り方</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E8%A9%A6%E5%90%88%E3%81%A7%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E4%BA%BA%E3%81%B8%E3%80%82%E7%9B%B8%E6%89%8B%E3%81%AE%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%82%92%E6%94%AF%E9%85%8D%E3%81%99%E3%82%8B%E3%80%8C%E7%B2%BE%E7%A5%9E%E3%81%AE%E7%9B%A3%E7%8D%84%E3%80%8D%E6%88%A6%E8%A1%93.webp</image:loc><image:caption>卓球の試合で勝てない人へ。相手のメンタルを支配する「精神の監獄」戦術</image:caption><image:title>卓球の試合で勝てない人へ。相手のメンタルを支配する「精神の監獄」戦術</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E4%BA%88%E6%B8%AC%E3%81%AE%E8%A3%8F%E3%82%92%E3%81%8B%E3%81%8F%E3%80%8C%E5%89%B5%E9%80%A0%E6%80%A7%E3%80%8D%E3%81%AE%E6%AD%A3%E4%BD%93%E3%80%82%E7%8F%BE%E4%BB%A3%E5%8D%93%E7%90%83%E3%82%92%E3%83%8F%E3%83%83%E3%82%AF%E3%81%99%E3%82%8B%E3%80%81%E5%A4%89%E5%B9%BB%E8%87%AA%E5%9C%A8%E3%81%AE%E6%88%A6%E8%A1%93%E8%AB%96.webp</image:loc><image:caption>予測の裏をかく「創造性」の正体。現代卓球をハックする、変幻自在の戦術論</image:caption><image:title>予測の裏をかく「創造性」の正体。現代卓球をハックする、変幻自在の戦術論</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Mar-29-2026-05-39-15-8628-AM.webp</image:loc><image:caption>image-png-Mar-29-2026-05-39-15-8628-AM</image:caption><image:title>image-png-Mar-29-2026-05-39-15-8628-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Mar-29-2026-05-45-13-5367-AM.webp</image:loc><image:caption>image-png-Mar-29-2026-05-45-13-5367-AM</image:caption><image:title>image-png-Mar-29-2026-05-45-13-5367-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E7%B2%92%E9%AB%98%E3%83%BB%E3%82%A2%E3%83%B3%E3%83%81%E3%81%AB%E5%B4%A9%E3%81%95%E3%82%8C%E3%81%AA%E3%81%84%E2%80%9C%E5%AE%89%E5%85%A8%E9%81%8B%E8%BB%A2%E2%80%9D%E3%83%AB%E3%83%BC%E3%83%88%7C%E5%8D%93%E7%90%83%E3%81%A7%E8%8B%A6%E6%89%8B%E3%82%92%E5%BE%97%E6%84%8F%E3%81%AB%E5%A4%89%E3%81%88%E3%82%8B%E5%AF%BE%E7%AD%96%E3%82%AC%E3%82%A4%E3%83%89.webp</image:loc><image:caption>粒高・アンチに崩されない“安全運転”ルート|卓球で苦手を得意に変える対策ガイド</image:caption><image:title>粒高・アンチに崩されない“安全運転”ルート|卓球で苦手を得意に変える対策ガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><lastmod>2026-05-20</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-rekishi</loc><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%81%AA%E3%81%9C%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%81%AF%E3%80%8C%E8%B5%A4%E3%81%A8%E9%BB%92%E3%80%8D%E3%81%AA%E3%81%AE%E3%81%8B%3F%20%E5%AE%9F%E3%81%AF%E3%83%AB%E3%83%BC%E3%83%AB%E6%94%B9%E6%AD%A3%E3%81%8C%E7%94%9F%E3%82%93%E3%81%A0%E3%80%8C%E9%A8%99%E3%81%97%E5%90%88%E3%81%84%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%80%8D%20(1).webp</image:loc><image:caption>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:caption><image:title>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 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(1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/how-to-choose-pips-out/how-to-choose-pips-out-1.webp</image:loc><image:caption>how-to-choose-pips-out-1</image:caption><image:title>how-to-choose-pips-out-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4-3.webp</image:loc><image:caption>卓球ラバーの種類と特徴-3</image:caption><image:title>卓球ラバーの種類と特徴-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%902026%E6%9C%80%E6%96%B0%E3%80%91%E5%8D%93%E7%90%83%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9%E5%AE%8C%E5%85%A8%E3%82%AC%E3%82%A4%E3%83%89%7C%E3%83%97%E3%83%AC%E3%83%BC%E3%82%B9%E3%82%BF%E3%82%A4%E3%83%AB%E3%83%BB%E4%BA%88%E7%AE%97%E3%83%BB%E3%83%A9%E3%83%90%E3%83%BC%E7%A8%AE%E9%A1%9E%E5%88%A5%E3%81%AE%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A9%E3%83%90%E3%83%BC%E5%BE%B9%E5%BA%95%E7%B4%B9%E4%BB%8B-1.webp</image:loc><image:caption>【2026最新】卓球ラバーの選び方完全ガイド|プレースタイル・予算・ラバー種類別のおすすめラバー徹底紹介-1</image:caption><image:title>【2026最新】卓球ラバーの選び方完全ガイド|プレースタイル・予算・ラバー種類別のおすすめラバー徹底紹介-1</image:title></image:image><lastmod>2026-02-09</lastmod></url><url><loc>https://choretaku.com/magazine/table-tennis-when-to-change-your-rubber-pro-vs-amateur</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/app-icon.jpg</image:loc><image:caption>app-icon</image:caption><image:title>app-icon</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-when-to-change-your-rubber-pro-vs-amateur/rubber_cut2.webp</image:loc><image:caption>rubber_cut2</image:caption><image:title>rubber_cut2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E5%9F%BA%E7%A4%8E%E7%B7%B4%E7%BF%92%E3%81%A8%E3%81%AF%3F%7C%E5%88%9D%E5%BF%83%E8%80%85%E3%81%8C%E6%9C%80%E5%88%9D%E3%81%AB%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8D%E3%81%9F%E3%81%84%E7%B7%B4%E7%BF%92%E3%81%AE%E8%80%83%E3%81%88%E6%96%B9.webp</image:loc><image:caption>卓球の基礎練習とは?|初心者が最初に知っておきたい練習の考え方</image:caption><image:title>卓球の基礎練習とは?|初心者が最初に知っておきたい練習の考え方</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-when-to-change-your-rubber-pro-vs-amateur/rubber_cut3.webp</image:loc><image:caption>rubber_cut3</image:caption><image:title>rubber_cut3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E5%AF%BF%E5%91%BD%E3%81%84%E3%81%A4%E5%A4%89%E3%81%88%E3%82%8B%E3%81%AE%E3%81%8C%E6%AD%A3%E8%A7%A3%3F%E3%83%97%E3%83%AD%E3%81%A8%E3%82%A2%E3%83%9E%E3%81%AE%E4%BA%A4%E6%8F%9B%E9%A0%BB%E5%BA%A6%E3%81%AE%E5%B7%AE%E3%80%82.webp</image:loc><image:caption>ラバーの寿命いつ変えるのが正解?プロとアマの交換頻度の差。</image:caption><image:title>ラバーの寿命いつ変えるのが正解?プロとアマの交換頻度の差。</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-when-to-change-your-rubber-pro-vs-amateur/rubber_cut1.webp</image:loc><image:caption>rubber_cut1</image:caption><image:title>rubber_cut1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-renshu-menu.webp</image:loc><image:caption>takkyu-renshu-menu</image:caption><image:title>takkyu-renshu-menu</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E7%B7%B4%E7%BF%92%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%E3%81%AB%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E4%BA%BA%E3%81%B8%7C%E5%8E%9F%E5%9B%A0%E3%81%A8%E5%AF%BE%E7%AD%96%E3%81%8C%E3%81%AF%E3%81%A3%E3%81%8D%E3%82%8A%E3%82%8F%E3%81%8B%E3%82%8B%E5%AE%8C%E5%85%A8%E3%82%AC%E3%82%A4%E3%83%89.webp</image:loc><image:caption>卓球で練習しているのに勝てない人へ|原因と対策がはっきりわかる完全ガイド</image:caption><image:title>卓球で練習しているのに勝てない人へ|原因と対策がはっきりわかる完全ガイド</image:title></image:image><lastmod>2026-02-17</lastmod></url><url><loc>https://choretaku.com/magazine/table-tennis-why-rackets-are-red-and-black-the-history</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-racket-rule-guide.webp</image:loc><image:caption>takkyu-racket-rule-guide</image:caption><image:title>takkyu-racket-rule-guide</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/app-icon.jpg</image:loc><image:caption>app-icon</image:caption><image:title>app-icon</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/table-tennis-how-to-glue-rubber-kv.webp</image:loc><image:caption>table-tennis-how-to-glue-rubber-kv</image:caption><image:title>table-tennis-how-to-glue-rubber-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Feb-10-2026-08-19-36-5093-AM.webp</image:loc><image:caption>image-png-Feb-10-2026-08-19-36-5093-AM</image:caption><image:title>image-png-Feb-10-2026-08-19-36-5093-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Feb-10-2026-08-29-28-5982-AM.webp</image:loc><image:caption>image-png-Feb-10-2026-08-29-28-5982-AM</image:caption><image:title>image-png-Feb-10-2026-08-29-28-5982-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Feb-10-2026-08-23-33-1569-AM.webp</image:loc><image:caption>image-png-Feb-10-2026-08-23-33-1569-AM</image:caption><image:title>image-png-Feb-10-2026-08-23-33-1569-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rubber-color-rule-review-20260906/kv-v2.webp</image:loc><image:caption>kv-v2</image:caption><image:title>kv-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%81%AA%E3%81%9C%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%81%AF%E3%80%8C%E8%B5%A4%E3%81%A8%E9%BB%92%E3%80%8D%E3%81%AA%E3%81%AE%E3%81%8B%3F%20%E5%AE%9F%E3%81%AF%E3%83%AB%E3%83%BC%E3%83%AB%E6%94%B9%E6%AD%A3%E3%81%8C%E7%94%9F%E3%82%93%E3%81%A0%E3%80%8C%E9%A8%99%E3%81%97%E5%90%88%E3%81%84%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%80%8D%20(1).webp</image:loc><image:caption>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:caption><image:title>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:title></image:image><lastmod>2026-02-14</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-kyoshitsu-kaigyo-guide</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_kyoshitsu_kaigyo_business_plan_01.webp</image:loc><image:caption>tt_kyoshitsu_kaigyo_business_plan_01</image:caption><image:title>tt_kyoshitsu_kaigyo_business_plan_01</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-kyoshitsu-kaigyo-guide.webp</image:loc><image:caption>takkyu-kyoshitsu-kaigyo-guide</image:caption><image:title>takkyu-kyoshitsu-kaigyo-guide</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-chance-ball.webp</image:loc><image:caption>takkyu-chance-ball</image:caption><image:title>takkyu-chance-ball</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_kyoshitsu_kaigyo_group_lesson_02.webp</image:loc><image:caption>tt_kyoshitsu_kaigyo_group_lesson_02</image:caption><image:title>tt_kyoshitsu_kaigyo_group_lesson_02</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-jou-kaigyo-shikin-guide.webp</image:loc><image:caption>takkyu-jou-kaigyo-shikin-guide</image:caption><image:title>takkyu-jou-kaigyo-shikin-guide</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-dokuritsu-hajimekata.webp</image:loc><image:caption>takkyu-dokuritsu-hajimekata</image:caption><image:title>takkyu-dokuritsu-hajimekata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_kyoshitsu_kaigyo_open_facility_03.webp</image:loc><image:caption>tt_kyoshitsu_kaigyo_open_facility_03</image:caption><image:title>tt_kyoshitsu_kaigyo_open_facility_03</image:title></image:image><lastmod>2026-07-21</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-racket-erabikata-model10</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/app-icon.jpg</image:loc><image:caption>app-icon</image:caption><image:title>app-icon</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3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e:caption>下回転サーブのコツと使い方|回転量を最大化し、3球目で仕留めるための完全ガイド</image:caption><image:title>下回転サーブのコツと使い方|回転量を最大化し、3球目で仕留めるための完全ガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E5%9B%9E%E8%BB%A2%E9%87%8F%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%82%B3%E3%83%84%7C%E3%83%88%E3%83%83%E3%83%97%E9%81%B8%E6%89%8B%E3%81%8C%E5%AE%9F%E8%B7%B5%E3%81%99%E3%82%8B%E2%80%9C%E5%9B%9E%E8%BB%A2%E3%81%AE%E6%AD%A3%E4%BD%93%E2%80%9D%E3%82%92%E5%BE%B9%E5%BA%95%E8%A7%A3%E8%AA%AC.webp</image:loc><image:caption>サーブの回転量を上げるコツ|トップ選手が実践する“回転の正体”を徹底解説</image:caption><image:title>サーブの回転量を上げるコツ|トップ選手が実践する“回転の正体”を徹底解説</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%B0%8F%E5%AD%A6%E7%94%9F%E3%81%AB%E3%80%8C%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E5%9B%9E%E8%BB%A2%E3%80%8D%E3%82%92%E6%A5%BD%E3%81%97%E3%81%8F%E6%95%99%E3%81%88%E3%82%8B_%E3%83%81%E3%83%A7%E3%83%AC%E3%81%A3%E3%81%A8%E5%8D%93%E7%90%83%E3%82%B8%E3%83%A0-1.webp</image:loc><image:caption>小学生に「サーブの回転」を楽しく教える_チョレっと卓球ジム-1</image:caption><image:title>小学生に「サーブの回転」を楽しく教える_チョレっと卓球ジム-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E3%82%B5%E3%83%BC%E3%83%96%E3%81%8C%E8%A9%A6%E5%90%88%E3%81%A7%E5%8A%B9%E3%81%8B%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%7C%E7%B7%B4%E7%BF%92%E3%81%A7%E3%81%AF%E9%80%9A%E7%94%A8%E3%81%99%E3%82%8B%E3%81%AE%E3%81%AB%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E5%8E%9F%E5%9B%A0.webp</image:loc><image:caption>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:caption><image:title>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-serve-not-effective-in-matches/table-tennis-serve-not-effective-in-matches-2.webp</image:loc><image:caption>table-tennis-serve-not-effective-in-matches-2</image:caption><image:title>table-tennis-serve-not-effective-in-matches-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><lastmod>2026-03-26</lastmod></url><url><loc>https://choretaku.com/magazine/tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-renshu-menu.webp</image:loc><image:caption>takkyu-renshu-menu</image:caption><image:title>takkyu-renshu-menu</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E6%88%90%E9%95%B7%E3%81%8C%E9%A0%AD%E6%89%93%E3%81%A1%3F%E3%80%8C%E7%B7%B4%E7%BF%92%E9%87%8F%E3%80%8D%E3%81%8B%E3%82%89%E3%80%8C%E8%B3%AA%E3%80%8D%E3%81%B8%E5%88%87%E3%82%8A%E6%9B%BF%E3%81%88%E3%82%8B%E3%82%BF%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0%E3%81%A8%E3%80%81%E3%81%9D%E3%81%AE%E8%A6%8B%E6%A5%B5%E3%82%81%E6%96%B9-1.webp</image:loc><image:caption>成長が頭打ち?「練習量」から「質」へ切り替えるタイミングと、その見極め方-1</image:caption><image:title>成長が頭打ち?「練習量」から「質」へ切り替えるタイミングと、その見極め方-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking/tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-2.webp</image:loc><image:caption>tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-2</image:caption><image:title>tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E5%9F%BA%E7%A4%8E%E7%B7%B4%E7%BF%92%E3%81%A8%E3%81%AF%3F%7C%E5%88%9D%E5%BF%83%E8%80%85%E3%81%8C%E6%9C%80%E5%88%9D%E3%81%AB%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8D%E3%81%9F%E3%81%84%E7%B7%B4%E7%BF%92%E3%81%AE%E8%80%83%E3%81%88%E6%96%B9.webp</image:loc><image:caption>卓球の基礎練習とは?|初心者が最初に知っておきたい練習の考え方</image:caption><image:title>卓球の基礎練習とは?|初心者が最初に知っておきたい練習の考え方</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking/tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-1.webp</image:loc><image:caption>tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-1</image:caption><image:title>tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%8C%E5%8D%93%E7%90%83%E3%82%92%E8%BE%9E%E3%82%81%E3%82%88%E3%81%86%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%9F%E6%97%A5%E3%80%8D%E3%82%92%E8%B6%8A%E3%81%88%E3%81%A6%E3%80%82%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%97%E3%81%AE%E6%AD%A3%E4%BD%93%E3%81%A8%E3%80%81%E3%81%9D%E3%81%93%E3%81%8B%E3%82%89%E6%8A%9C%E3%81%91%E5%87%BA%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E2%80%9C%E9%80%86%E8%AA%AC%E7%9A%84%E2%80%9D%E6%80%9D%E8%80%83.webp</image:loc><image:caption>「卓球を辞めようと思った日」を越えて。スランプの正体と、そこから抜け出すための“逆説的”思考</image:caption><image:title>「卓球を辞めようと思った日」を越えて。スランプの正体と、そこから抜け出すための“逆説的”思考</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking/tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-3.webp</image:loc><image:caption>tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-3</image:caption><image:title>tabletennis-how-to-overcome-a-slump-with-paradoxical-thinking-3</image:title></image:image><lastmod>2026-05-24</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-chujin-rally-style</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-chujin-rally-style-review-20260906/cut2-v1.webp</image:loc><image:caption>cut2-v1</image:caption><image:title>cut2-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-chujin-rally-style-review-20260906/cut3-v1.webp</image:loc><image:caption>cut3-v1</image:caption><image:title>cut3-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-chujin-rally-style-review-20260906/kv-v2.webp</image:loc><image:caption>kv-v2</image:caption><image:title>kv-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image: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:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E6%89%8B%E6%89%93%E3%81%A1%E3%81%AB%E3%81%AA%E3%82%8B%E4%BA%BA%E3%81%B8%7C%E5%A8%81%E5%8A%9B%E3%81%8C%E5%87%BA%E3%82%8B%E3%80%8C%E8%B6%B3%E3%81%AE%E8%A3%8F%E3%80%8D%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%20(1).webp</image:loc><image:caption>卓球で手打ちになる人へ|威力が出る「足の裏」の使い方 (1)</image:caption><image:title>卓球で手打ちになる人へ|威力が出る「足の裏」の使い方 (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%881%E3%80%91%E4%BD%93%E9%87%8D%E7%A7%BB%E5%8B%95%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E5%BF%85%E8%A6%81%3F%E3%82%80%E3%81%97%E3%82%8D%E4%B8%8D%E5%AE%89%E5%AE%9A%E3%81%AB%E3%81%AA%E3%82%8B%E7%90%86%E7%94%B1.webp</image:loc><image:caption>【卓球の常識を疑え1】体重移動は本当に必要?むしろ不安定になる理由</image:caption><image:title>【卓球の常識を疑え1】体重移動は本当に必要?むしろ不安定になる理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%882%E3%80%91%E4%BD%93%E9%87%8D%E7%A7%BB%E5%8B%95%E3%82%88%E3%82%8A%E3%82%82%E8%BA%AB%E4%BD%93%E3%82%92%E2%80%9C%E5%9B%9E%E3%81%99%E2%80%9D%E3%81%BB%E3%81%86%E3%81%8C%E3%83%A9%E3%83%AA%E3%83%BC%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B%E3%83%AF%E3%82%B1.webp</image:loc><image:caption>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:caption><image:title>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%883%E3%80%91%E5%8A%9B%E3%82%92%E5%85%A5%E3%82%8C%E3%81%AA%E3%81%84%E3%81%BB%E3%81%86%E3%81%8C%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%8C%E8%B5%B0%E3%82%8B%E4%BB%95%E7%B5%84%E3%81%BF.webp</image:loc><image:caption>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:caption><image:title>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:title></image:image><lastmod>2026-05-21</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-zekken-kakikata</loc><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-zekken-kakikata-kv-20260910.webp</image:loc><image:caption>takkyu-zekken-kakikata-kv-20260910</image:caption><image:title>takkyu-zekken-kakikata-kv-20260910</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-tournament-mochimono-review-20260905/kv-v1.webp</image:loc><image:caption>kv-v1</image:caption><image:title>kv-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-zekken-kakikata-preview-20260910/cut2-v1.webp</image:loc><image:caption>cut2-v1</image:caption><image:title>cut2-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-wear-erabikata.webp</image:loc><image:caption>takkyu-wear-erabikata</image:caption><image:title>takkyu-wear-erabikata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-score-sheet-kakikata-review-20260905/kv-v4.webp</image:loc><image:caption>kv-v4</image:caption><image:title>kv-v4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-zekken-kakikata-preview-20260910/cut1-v1.webp</image:loc><image:caption>cut1-v1</image:caption><image:title>cut1-v1</image:title></image:image><lastmod>2026-09-10</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-rally-tsuzukanai</loc><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_rally_form_02.webp</image:loc><image:caption>tt_rally_form_02</image:caption><image:title>tt_rally_form_02</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-kyoshitsu-erabikata.webp</image:loc><image:caption>takkyu-kyoshitsu-erabikata</image:caption><image:title>takkyu-kyoshitsu-erabikata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E5%88%9D%E5%BF%83%E8%80%85%E3%81%AF%E3%81%BE%E3%81%9A%E4%BD%95%E3%81%8B%E3%82%89%E7%B7%B4%E7%BF%92%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%3F%E9%81%A0%E5%9B%9E%E3%82%8A%E3%81%97%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E6%AD%A3%E3%81%97%E3%81%84%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E3%82%AC%E3%82%A4%E3%83%89.webp</image:loc><image:caption>卓球初心者はまず何から練習すればいい?遠回りしないための正しいスタートガイド</image:caption><image:title>卓球初心者はまず何から練習すればいい?遠回りしないための正しいスタートガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_rally_success_03.webp</image:loc><image:caption>tt_rally_success_03</image:caption><image:title>tt_rally_success_03</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rally-tsuzukanai.webp</image:loc><image:caption>takkyu-rally-tsuzukanai</image:caption><image:title>takkyu-rally-tsuzukanai</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-serve-types-guide-kv.webp</image:loc><image:caption>takkyu-serve-types-guide-kv</image:caption><image:title>takkyu-serve-types-guide-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1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e:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-why-you-should-start-for-new-exercise/tabletennis-why-you-should-start-for-new-exercise-2.webp</image:loc><image:caption>tabletennis-why-you-should-start-for-new-exercise-2</image:caption><image:title>tabletennis-why-you-should-start-for-new-exercise-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-why-you-should-start-for-new-exercise/tabletennis-why-you-should-start-for-new-exercise-1.webp</image:loc><image:caption>tabletennis-why-you-should-start-for-new-exercise-1</image:caption><image:title>tabletennis-why-you-should-start-for-new-exercise-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tabletennis-why-you-should-start-for-new-exercise/tabletennis-why-you-should-start-for-new-exercise-3.webp</image:loc><image:caption>tabletennis-why-you-should-start-for-new-exercise-3</image:caption><image:title>tabletennis-why-you-should-start-for-new-exercise-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%8C%E4%BD%95%E3%81%8B%E9%81%8B%E5%8B%95%E3%82%92%E5%A7%8B%E3%82%81%E3%81%9F%E3%81%84%E3%80%8D%E3%81%A8%E6%80%9D%E3%81%A3%E3%81%9F%E3%81%A8%E3%81%8D%E3%80%81%E5%8D%93%E7%90%83%E3%81%A8%E3%81%84%E3%81%86%E9%81%B8%E6%8A%9E%E8%82%A2-1.webp</image:loc><image:caption>「何か運動を始めたい」と思ったとき、卓球という選択肢-1</image:caption><image:title>「何か運動を始めたい」と思ったとき、卓球という選択肢-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-3.jpg</image:loc><image:caption>coach-3</image:caption><image:title>coach-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AF%E8%AA%8D%E7%9F%A5%E7%97%87%E4%BA%88%E9%98%B2%E3%81%AB%E5%8A%B9%E6%9E%9C%E3%81%82%E3%82%8B%3F%E8%84%B3%E3%82%92%E8%8B%A5%E8%BF%94%E3%82%89%E3%81%9B%E3%82%8B%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E5%8C%BB%E5%AD%A6%E7%9A%84%E7%90%86%E7%94%B1%E3%81%A8%E4%BB%8A%E3%81%99%E3%81%90%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%B9%E3%81%8D%E7%90%86%E7%94%B1.webp</image:loc><image:caption>卓球は認知症予防に効果ある?脳を若返らせると言われる医学的理由と今すぐ始めるべき理由</image:caption><image:title>卓球は認知症予防に効果ある?脳を若返らせると言われる医学的理由と今すぐ始めるべき理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/47346949/magazine-featured/takkyu-hajimekata-kv.webp</image:loc><image:caption>takkyu-hajimekata-kv</image:caption><image:title>takkyu-hajimekata-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/20%E5%B9%B4%E3%81%B6%E3%82%8A%E3%81%AE%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%80%82%E3%81%82%E3%81%AE%E9%A0%83%E3%81%AE%E3%83%AF%E3%82%AF%E3%83%AF%E3%82%AF%E3%82%92%E3%82%82%E3%81%86%E4%B8%80%E5%BA%A6%E6%97%A5%E5%B8%B8%E3%81%AB%E5%8F%96%E3%82%8A%E6%88%BB%E3%81%97%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%3F%20(1).webp</image:loc><image:caption>20年ぶりの卓球ラケット。あの頃のワクワクをもう一度日常に取り戻しませんか? (1)</image:caption><image:title>20年ぶりの卓球ラケット。あの頃のワクワクをもう一度日常に取り戻しませんか? (1)</image:title></image:image><lastmod>2026-02-25</lastmod></url><url><loc>https://choretaku.com/magazine/matsudo-takkyu-dekiru-basho</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/matsudo-takkyu-dekiru-basho.webp</image:loc><image:caption>matsudo-takkyu-dekiru-basho</image:caption><image:title>matsudo-takkyu-dekiru-basho</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/chiba-takkyu-dekiru-basho-kv.webp</image:loc><image:caption>chiba-takkyu-dekiru-basho-kv</image:caption><image:title>chiba-takkyu-dekiru-basho-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/matsudo-takkyu-dekiru-basho/parent-and-child.webp</image:loc><image:caption>parent-and-child</image:caption><image:title>parent-and-child</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/matsudo-takkyu-dekiru-basho/phone-inquiry.webp</image:loc><image:caption>phone-inquiry</image:caption><image:title>phone-inquiry</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-natsu-nesshosho-taisaku.webp</image:loc><image:caption>takkyu-natsu-nesshosho-taisaku</image:caption><image:title>takkyu-natsu-nesshosho-taisaku</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/matsudo-takkyu-dekiru-basho/dedicated-table-room.webp</image:loc><image:caption>dedicated-table-room</image:caption><image:title>dedicated-table-room</image:title></image:image><lastmod>2026-09-12</lastmod></url><url><loc>https://choretaku.com/magazine/series/joshiki-wo-utagae</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%883%E3%80%91%E5%8A%9B%E3%82%92%E5%85%A5%E3%82%8C%E3%81%AA%E3%81%84%E3%81%BB%E3%81%86%E3%81%8C%E3%83%9C%E3%83%BC%E3%83%AB%E3%81%8C%E8%B5%B0%E3%82%8B%E4%BB%95%E7%B5%84%E3%81%BF.png</image:loc><image:caption>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:caption><image:title>【卓球の常識を疑え3】力を入れないほうがボールが走る仕組み</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%882%E3%80%91%E4%BD%93%E9%87%8D%E7%A7%BB%E5%8B%95%E3%82%88%E3%82%8A%E3%82%82%E8%BA%AB%E4%BD%93%E3%82%92%E2%80%9C%E5%9B%9E%E3%81%99%E2%80%9D%E3%81%BB%E3%81%86%E3%81%8C%E3%83%A9%E3%83%AA%E3%83%BC%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%99%E3%82%8B%E3%83%AF%E3%82%B1.png</image:loc><image:caption>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:caption><image:title>【卓球の常識を疑え2】体重移動よりも身体を“回す”ほうがラリーが安定するワケ</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E3%81%AE%E5%B8%B8%E8%AD%98%E3%82%92%E7%96%91%E3%81%881%E3%80%91%E4%BD%93%E9%87%8D%E7%A7%BB%E5%8B%95%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E5%BF%85%E8%A6%81%3F%E3%82%80%E3%81%97%E3%82%8D%E4%B8%8D%E5%AE%89%E5%AE%9A%E3%81%AB%E3%81%AA%E3%82%8B%E7%90%86%E7%94%B1.png</image:loc><image:caption>【卓球の常識を疑え1】体重移動は本当に必要?むしろ不安定になる理由</image:caption><image:title>【卓球の常識を疑え1】体重移動は本当に必要?むしろ不安定になる理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/Group%20836-1.png</image:loc><image:caption>Group 836-1</image:caption><image:title>Group 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.webp</image:loc><image:caption>【卓球初心者必見】試合で使える!ピンチをチャンスに変える「タイムアウト」完全ガイド (1)</image:caption><image:title>【卓球初心者必見】試合で使える!ピンチをチャンスに変える「タイムアウト」完全ガイド (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-rule-kantan/cut1.webp</image:loc><image:caption>cut1</image:caption><image:title>cut1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-racket-rule-guide.webp</image:loc><image:caption>takkyu-racket-rule-guide</image:caption><image:title>takkyu-racket-rule-guide</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-sidetape-erabikata-kv-20260910.webp</image:loc><image:caption>takkyu-sidetape-erabikata-kv-20260910</image:caption><image:title>takkyu-sidetape-erabikata-kv-20260910</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rule-kantan.webp</image:loc><image:caption>takkyu-rule-kantan</image:caption><image:title>takkyu-rule-kantan</image:title></image:image><lastmod>2026-09-06</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-score-sheet-kakikata</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-score-oboe-kata.webp</image:loc><image:caption>takkyu-score-oboe-kata</image:caption><image:title>takkyu-score-oboe-kata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-score-sheet-kakikata-review-20260905/cut1-v1.webp</image:loc><image:caption>cut1-v1</image:caption><image:title>cut1-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-report-kakikata-review-20260905/kv-v3.webp</image:loc><image:caption>kv-v3</image:caption><image:title>kv-v3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-score-sheet-kakikata-review-20260905/kv-v4.webp</image:loc><image:caption>kv-v4</image:caption><image:title>kv-v4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-score-sheet-kakikata-review-20260905/cut2-v1.webp</image:loc><image:caption>cut2-v1</image:caption><image:title>cut2-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-score-sheet-kakikata-review-20260905/cut3-v1.webp</image:loc><image:caption>cut3-v1</image:caption><image:title>cut3-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rubber-color-rule-review-20260906/kv-v2.webp</image:loc><image:caption>kv-v2</image:caption><image:title>kv-v2</image:title></image:image><lastmod>2026-09-06</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-raketto-nigirikata-guide</loc><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-raketto-nigirikata-guide/takkyu-raketto-nigirikata-guide-cut2.webp</image:loc><image:caption>takkyu-raketto-nigirikata-guide-cut2</image:caption><image:title>takkyu-raketto-nigirikata-guide-cut2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/table-tennis-backhand-basics-kv.webp</image:loc><image:caption>table-tennis-backhand-basics-kv</image:caption><image:title>table-tennis-backhand-basics-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-raketto-nigirikata-guide/takkyu-raketto-nigirikata-guide-cut1.webp</image:loc><image:caption>takkyu-raketto-nigirikata-guide-cut1</image:caption><image:title>takkyu-raketto-nigirikata-guide-cut1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-raketto-nigirikata-guide/takkyu-raketto-nigirikata-guide-cut3.webp</image:loc><image:caption>takkyu-raketto-nigirikata-guide-cut3</image:caption><image:title>takkyu-raketto-nigirikata-guide-cut3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%8C%E3%83%9A%E3%83%B3%E3%81%AF%E4%B8%8D%E5%88%A9%E3%80%8D%E3%82%92%E3%80%8C%E3%83%9A%E3%83%B3%E3%81%AF%E6%AD%A6%E5%99%A8%E3%80%8D%E3%81%AB%E5%A4%89%E3%81%88%E3%82%8B%E3%80%82%E7%8F%BE%E4%BB%A3%E3%83%9A%E3%83%B3%E3%83%9B%E3%83%AB%E3%83%80%E3%83%BC%E3%81%AE%E7%94%9F%E5%AD%98%E6%88%A6%E7%95%A5%E3%82%AC%E3%82%A4%E3%83%89.webp</image:loc><image:caption>「ペンは不利」を「ペンは武器」に変える。現代ペンホルダーの生存戦略ガイド</image:caption><image:title>「ペンは不利」を「ペンは武器」に変える。現代ペンホルダーの生存戦略ガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%81%AE%E6%8F%A1%E3%82%8A%E6%96%B9%E5%AE%8C%E5%85%A8%E3%82%AC%E3%82%A4%E3%83%89-2.webp</image:loc><image:caption>卓球ラケットの握り方完全ガイド-2</image:caption><image:title>卓球ラケットの握り方完全ガイド-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><lastmod>2026-05-19</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-cutman-serve-strategy</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%8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E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-how-to-master-3rd-ball-attack-practice-guide/table-tennis-how-to-master-3rd-ball-attack-practice-guide-3.webp</image:loc><image:caption>table-tennis-how-to-master-3rd-ball-attack-practice-guide-3</image:caption><image:title>table-tennis-how-to-master-3rd-ball-attack-practice-guide-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%B7%A6%E5%88%A9%E3%81%8D%E3%81%AB%E8%B2%A0%E3%81%91%E3%81%AA%E3%81%84!%E5%8F%B3%E5%88%A9%E3%81%8D%E3%81%8C%E5%8B%9D%E3%81%A4%E3%81%9F%E3%82%81%E3%81%AE%E2%80%9C%E3%82%B3%E3%83%BC%E3%82%B9%E7%90%86%E8%AB%96%E2%80%9D%E5%AE%8C%E5%85%A8%E3%82%AC%E3%82%A4%E3%83%89.webp</image:loc><image:caption>左利きに負けない!右利きが勝つための“コース理論”完全ガイド</image:caption><image:title>左利きに負けない!右利きが勝つための“コース理論”完全ガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E3%82%B5%E3%83%BC%E3%83%96%E3%81%8C%E8%A9%A6%E5%90%88%E3%81%A7%E5%8A%B9%E3%81%8B%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%7C%E7%B7%B4%E7%BF%92%E3%81%A7%E3%81%AF%E9%80%9A%E7%94%A8%E3%81%99%E3%82%8B%E3%81%AE%E3%81%AB%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E5%8E%9F%E5%9B%A0.webp</image:loc><image:caption>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:caption><image:title>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><lastmod>2025-10-19</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-backhand-drive-swing-fundamentals</loc><image:image><image:loc>https://choretaku.com/hubfs/%E9%A9%9A%E3%81%8F%E3%81%BB%E3%81%A9%E7%B0%A1%E5%8D%98!%E5%8D%93%E7%90%83%E3%81%AE%E3%83%90%E3%83%83%E3%82%AF%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%82%92%E3%83%9E%E3%82%B9%E3%82%BF%E3%83%BC%E3%81%99%E3%82%8B%E7%B7%B4%E7%BF%92%E6%B3%95-Oct-19-2025-10-04-58-9501-PM.webp</image:loc><image:caption>驚くほど簡単!卓球のバックドライブをマスターする練習法-Oct-19-2025-10-04-58-9501-PM</image:caption><image:title>驚くほど簡単!卓球のバックドライブをマスターする練習法-Oct-19-2025-10-04-58-9501-PM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-forehand-drive-swing-fundamentals.webp</image:loc><image:caption>takkyu-forehand-drive-swing-fundamentals</image:caption><image:title>takkyu-forehand-drive-swing-fundamentals</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-backhand-drive-swing-fundamentals/cut2.webp</image:loc><image:caption>cut2</image:caption><image:title>cut2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-backhand-drive-swing-fundamentals/cut1.webp</image:loc><image:caption>cut1</image:caption><image:title>cut1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-backhand-drive-swing-fundamentals.webp</image:loc><image:caption>takkyu-backhand-drive-swing-fundamentals</image:caption><image:title>takkyu-backhand-drive-swing-fundamentals</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E3%83%AC%E3%82%B7%E3%83%BC%E3%83%96%E9%9D%A9%E5%91%BD%E3%80%91%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E5%9B%9E%E8%BB%A2%E3%81%8C%E3%82%8F%E3%81%8B%E3%82%89%E3%81%AA%E3%81%84%E6%99%82%E3%81%93%E3%81%9D%E3%80%8C%E3%83%81%E3%82%AD%E3%83%BC%E3%82%BF%E3%80%8D%E3%81%A7%E4%B8%8A%E6%9B%B8%E3%81%8D%E3%81%99%E3%82%8B%20(1).webp</image:loc><image:caption>【レシーブ革命】サーブの回転がわからない時こそ「チキータ」で上書きする 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</loc><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_school_practice_hall_01.webp</image:loc><image:caption>tt_school_practice_hall_01</image:caption><image:title>tt_school_practice_hall_01</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-cadet-toha-kv-20260911.webp</image:loc><image:caption>takkyu-cadet-toha-kv-20260911</image:caption><image:title>takkyu-cadet-toha-kv-20260911</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_school_ranking_look_02.webp</image:loc><image:caption>tt_school_ranking_look_02</image:caption><image:title>tt_school_ranking_look_02</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-shinjinsen-chosei-v2.webp</image:loc><image:caption>takkyu-shinjinsen-chosei-v2</image:caption><image:title>takkyu-shinjinsen-chosei-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/chukosei-takkyu-renshu-menu.webp</image:loc><image:caption>chukosei-takkyu-renshu-menu</image:caption><image:title>chukosei-takkyu-renshu-menu</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_school_dormitory_evening_03.webp</image:loc><image:caption>tt_school_dormitory_evening_03</image:caption><image:title>tt_school_dormitory_evening_03</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-strong-schools-japan-2026.webp</image:loc><image:caption>takkyu-strong-schools-japan-2026</image:caption><image:title>takkyu-strong-schools-japan-2026</image:title></image:image><lastmod>2026-07-21</lastmod></url><url><loc>https://choretaku.com/magazine/tactics-for-adult-players</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tactics-for-adult-players/tactics-for-adult-players-1.webp</image:loc><image:caption>tactics-for-adult-players-1</image:caption><image:title>tactics-for-adult-players-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E8%A9%A6%E5%90%88%E3%81%A7%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E4%BA%BA%E3%81%B8%E3%80%82%E7%9B%B8%E6%89%8B%E3%81%AE%E3%83%A1%E3%83%B3%E3%82%BF%E3%83%AB%E3%82%92%E6%94%AF%E9%85%8D%E3%81%99%E3%82%8B%E3%80%8C%E7%B2%BE%E7%A5%9E%E3%81%AE%E7%9B%A3%E7%8D%84%E3%80%8D%E6%88%A6%E8%A1%93.webp</image:loc><image:caption>卓球の試合で勝てない人へ。相手のメンタルを支配する「精神の監獄」戦術</image:caption><image:title>卓球の試合で勝てない人へ。相手のメンタルを支配する「精神の監獄」戦術</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tactics-for-adult-players/tactics-for-adult-players-3.webp</image:loc><image:caption>tactics-for-adult-players-3</image:caption><image:title>tactics-for-adult-players-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E3%80%8C%E3%81%AA%E3%82%93%E3%81%8B%E3%82%84%E3%82%8A%E3%81%AB%E3%81%8F%E3%81%84%E4%BA%BA%E3%80%8D%E3%81%AB%E3%81%AA%E3%82%8B%E6%96%B9%E6%B3%95%7C%E6%8A%80%E8%A1%93%E3%81%98%E3%82%83%E3%81%AA%E3%81%84%E2%80%9C%E9%96%93%E2%80%9D%E3%81%AE%E4%BD%9C%E3%82%8A%E6%96%B9.webp</image:loc><image:caption>卓球で「なんかやりにくい人」になる方法|技術じゃない“間”の作り方</image:caption><image:title>卓球で「なんかやりにくい人」になる方法|技術じゃない“間”の作り方</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E4%BD%93%E5%8A%9B%E3%81%AB%E9%A0%BC%E3%82%89%E3%81%AA%E3%81%84%E5%8D%93%E7%90%83%7C%E5%A4%A7%E4%BA%BA%E3%81%8C%E8%BA%AB%E3%81%AB%E3%81%A4%E3%81%91%E3%81%9F%E3%81%84%E3%80%8C%E5%8B%95%E3%81%8B%E3%81%AA%E3%81%84%E5%8B%9D%E3%81%A1%E6%96%B9%E3%80%8D.webp</image:loc><image:caption>体力に頼らない卓球|大人が身につけたい「動かない勝ち方」</image:caption><image:title>体力に頼らない卓球|大人が身につけたい「動かない勝ち方」</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AF%E5%A8%81%E5%8A%9B%E3%82%92%E7%AB%B6%E3%81%86%E7%AB%B6%E6%8A%80%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%7C%E7%9B%B8%E6%89%8B%E3%82%92%E8%BF%BD%E3%81%84%E8%A9%B0%E3%82%81%E3%82%8B%E3%80%8C%E3%82%B3%E3%83%BC%E3%82%B9%E5%8F%96%E3%82%8A%E3%80%8D%E3%81%AE%E6%88%A6%E8%A1%93.webp</image:loc><image:caption>卓球は威力を競う競技ではない|相手を追い詰める「コース取り」の戦術</image:caption><image:title>卓球は威力を競う競技ではない|相手を追い詰める「コース取り」の戦術</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/tactics-for-adult-players/tactics-for-adult-players-2.webp</image:loc><image:caption>tactics-for-adult-players-2</image:caption><image:title>tactics-for-adult-players-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-3.jpg</image:loc><image:caption>coach-3</image:caption><image:title>coach-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><lastmod>2026-02-11</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-rubber-color-rule</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-tournament-mochimono-review-20260905/kv-v1.webp</image:loc><image:caption>kv-v1</image:caption><image:title>kv-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%81%AA%E3%81%9C%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%81%AF%E3%80%8C%E8%B5%A4%E3%81%A8%E9%BB%92%E3%80%8D%E3%81%AA%E3%81%AE%E3%81%8B%3F%20%E5%AE%9F%E3%81%AF%E3%83%AB%E3%83%BC%E3%83%AB%E6%94%B9%E6%AD%A3%E3%81%8C%E7%94%9F%E3%82%93%E3%81%A0%E3%80%8C%E9%A8%99%E3%81%97%E5%90%88%E3%81%84%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%80%8D%20(1).webp</image:loc><image:caption>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:caption><image:title>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-rubber-color-rule-review-20260906/cut3-v1.webp</image:loc><image:caption>cut3-v1</image:caption><image:title>cut3-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-racket-rule-guide.webp</image:loc><image:caption>takkyu-racket-rule-guide</image:caption><image:title>takkyu-racket-rule-guide</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-rubber-color-rule-review-20260906/cut2-v1.webp</image:loc><image:caption>cut2-v1</image:caption><image:title>cut2-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rubber-color-rule-review-20260906/kv-v2.webp</image:loc><image:caption>kv-v2</image:caption><image:title>kv-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-rubber-color-rule-review-20260906/cut1-v2.webp</image:loc><image:caption>cut1-v2</image:caption><image:title>cut1-v2</image:title></image:image><lastmod>2026-09-06</lastmod></url><url><loc>https://choretaku.com/magazine/table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack</loc><image:image><image:loc>https://choretaku.com/hubfs/%E4%B8%8B%E5%9B%9E%E8%BB%A2%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E3%82%B3%E3%83%84%E3%81%A8%E4%BD%BF%E3%81%84%E6%96%B9%7C%E5%9B%9E%E8%BB%A2%E9%87%8F%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%97%E3%80%813%E7%90%83%E7%9B%AE%E3%81%A7%E4%BB%95%E7%95%99%E3%82%81%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E5%AE%8C%E5%85%A8%E3%82%AC%E3%82%A4%E3%83%89.webp</image:loc><image:caption>下回転サーブのコツと使い方|回転量を最大化し、3球目で仕留めるための完全ガイド</image:caption><image:title>下回転サーブのコツと使い方|回転量を最大化し、3球目で仕留めるための完全ガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack/table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-3.webp</image:loc><image:caption>table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-3</image:caption><image:title>table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E5%9B%9E%E8%BB%A2%E9%87%8F%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%82%B3%E3%83%84%7C%E3%83%88%E3%83%83%E3%83%97%E9%81%B8%E6%89%8B%E3%81%8C%E5%AE%9F%E8%B7%B5%E3%81%99%E3%82%8B%E2%80%9C%E5%9B%9E%E8%BB%A2%E3%81%AE%E6%AD%A3%E4%BD%93%E2%80%9D%E3%82%92%E5%BE%B9%E5%BA%95%E8%A7%A3%E8%AA%AC.webp</image:loc><image:caption>サーブの回転量を上げるコツ|トップ選手が実践する“回転の正体”を徹底解説</image:caption><image:title>サーブの回転量を上げるコツ|トップ選手が実践する“回転の正体”を徹底解説</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack/table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-1.webp</image:loc><image:caption>table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-1</image:caption><image:title>table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E5%BE%97%E7%82%B9%E5%8A%9B%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%82%B5%E3%83%BC%E3%83%96%E8%A1%93%7C%E5%9F%BA%E6%9C%AC%E3%83%BB%E5%9B%9E%E8%BB%A2%E3%83%BB%E3%83%90%E3%83%83%E3%82%AF%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E6%A5%B5%E6%84%8F-1.webp</image:loc><image:caption>卓球で得点力を上げるサーブ術|基本・回転・バックサーブの極意-1</image:caption><image:title>卓球で得点力を上げるサーブ術|基本・回転・バックサーブの極意-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack/table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-2.webp</image:loc><image:caption>table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-2</image:caption><image:title>table-tennis-backspin-serve-tips-for-a-strong-3rd-ball-attack-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AE%E3%82%B5%E3%83%BC%E3%83%96%E3%81%8C%E8%A9%A6%E5%90%88%E3%81%A7%E5%8A%B9%E3%81%8B%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%7C%E7%B7%B4%E7%BF%92%E3%81%A7%E3%81%AF%E9%80%9A%E7%94%A8%E3%81%99%E3%82%8B%E3%81%AE%E3%81%AB%E5%8B%9D%E3%81%A6%E3%81%AA%E3%81%84%E6%9C%AC%E5%BD%93%E3%81%AE%E5%8E%9F%E5%9B%A0.webp</image:loc><image:caption>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:caption><image:title>卓球のサーブが試合で効かない理由|練習では通用するのに勝てない本当の原因</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><lastmod>2026-02-28</lastmod></url><url><loc>https://choretaku.com/magazine/table-tennis-why-you-cant-win-despite-practice-causes-solutions</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E6%8C%87%E5%B0%8E%E8%80%85%E3%81%8C%E3%80%8C%E7%AD%94%E3%81%88%E3%80%8D%E3%82%92%E6%8C%81%E3%81%A3%E3%81%9F%E7%9E%AC%E9%96%93%E3%80%81%E9%81%B8%E6%89%8B%E3%81%AE%E6%88%90%E9%95%B7%E3%81%AF%E6%AD%A2%E3%81%BE%E3%82%8B%7C%E5%8D%93%E7%90%83%E3%81%A7%E6%AD%A3%E8%A7%A3%E3%82%92%E6%95%99%E3%81%88%E3%82%8B%E3%81%BB%E3%81%A9%E3%80%81%E9%81%B8%E6%89%8B%E3%81%8C%E8%A9%A6%E5%90%88%E3%81%A7%E5%BC%B1%E3%81%8F%E3%81%AA%E3%82%8B%E7%90%86%E7%94%B1.webp</image:loc><image:caption>指導者が「答え」を持った瞬間、選手の成長は止まる|卓球で正解を教えるほど、選手が試合で弱くなる理由</image:caption><image:title>指導者が「答え」を持った瞬間、選手の成長は止まる|卓球で正解を教えるほど、選手が試合で弱くなる理由</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Jan-31-2026-05-55-48-8459-AM.webp</image:loc><image:caption>image-png-Jan-31-2026-05-55-48-8459-AM</image:caption><image:title>image-png-Jan-31-2026-05-55-48-8459-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/image-png-Jan-31-2026-05-47-32-0572-AM.webp</image:loc><image:caption>image-png-Jan-31-2026-05-47-32-0572-AM</image:caption><image:title>image-png-Jan-31-2026-05-47-32-0572-AM</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/app-icon.jpg</image:loc><image:caption>app-icon</image:caption><image:title>app-icon</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%8C%E6%89%93%E3%81%A3%E3%81%9F%E5%BE%8C%E3%80%8D%E3%82%92%E8%BF%BD%E3%82%8F%E3%81%AA%E3%81%84%E5%8D%93%E7%90%83%7C%E5%8F%8D%E5%BF%9C%E9%80%9F%E5%BA%A6%E3%82%92%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%81%88%E3%82%8B%E3%80%8C%E6%88%BB%E3%82%8A%E3%80%8D%E3%81%AE%E6%8A%80%E8%A1%93%20(1).webp</image:loc><image:caption>「打った後」を追わない卓球|反応速度を劇的に変える「戻り」の技術 (1)</image:caption><image:title>「打った後」を追わない卓球|反応速度を劇的に変える「戻り」の技術 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:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E6%88%A6%E8%A1%93%E3%80%913%E7%90%83%E7%9B%AE%E3%82%92%E6%8D%A8%E3%81%A6%E3%81%A65%E7%90%83%E7%9B%AE%E3%82%92%E5%8F%96%E3%82%8A%E3%81%AB%E3%81%84%E3%81%8F%E9%81%B8%E6%8A%9E%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E3%81%82%E3%82%8A%E3%81%8B%3F%E8%A9%A6%E5%90%88%E3%81%AE%E6%B5%81%E3%82%8C%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E2%80%9C%E6%94%BB%E3%82%81%E3%81%AE%E7%99%BA%E6%83%B3%E2%80%9D%E3%82%92%E6%B7%B1%E6%8E%98%E3%82%8A%E3%81%99%E3%82%8B.webp</image:loc><image:caption>【卓球戦術】3球目を捨てて5球目を取りにいく選択は本当にありか?試合の流れを変える“攻めの発想”を深掘りする</image:caption><image:title>【卓球戦術】3球目を捨てて5球目を取りにいく選択は本当にありか?試合の流れを変える“攻めの発想”を深掘りする</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-fore-short-pips-erabikata.webp</image:loc><image:caption>takkyu-fore-short-pips-erabikata</image:caption><image:title>takkyu-fore-short-pips-erabikata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%BC%B7%E3%81%84%E4%BA%BA%E3%81%BB%E3%81%A9%E3%80%8C%E6%89%93%E3%81%9F%E3%81%AA%E3%81%84%E3%80%8D%E9%81%B8%E6%8A%9E%E3%82%92%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%7C%E5%8D%93%E7%90%83%E3%81%AF%E6%94%BB%E6%92%83%E3%81%A0%E3%81%91%E3%81%AE%E7%AB%B6%E6%8A%80%E3%81%98%E3%82%83%E3%81%AA%E3%81%84.webp</image:loc><image:caption>強い人ほど「打たない」選択をしている|卓球は攻撃だけの競技じゃない</image:caption><image:title>強い人ほど「打たない」選択をしている|卓球は攻撃だけの競技じゃない</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-3.jpg</image:loc><image:caption>coach-3</image:caption><image:title>coach-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-chance-ball.webp</image:loc><image:caption>takkyu-chance-ball</image:caption><image:title>takkyu-chance-ball</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><lastmod>2026-02-25</lastmod></url><url><loc>https://choretaku.com/magazine/asics-table-tennis-shoes-guide</loc><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/asics-table-tennis-shoes-guide/asics-table-tennis-shoes-guide-cut3.webp</image:loc><image:caption>asics-table-tennis-shoes-guide-cut3</image:caption><image:title>asics-table-tennis-shoes-guide-cut3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/asics-table-tennis-shoes-guide/asics-table-tennis-shoes-guide-cut2.webp</image:loc><image:caption>asics-table-tennis-shoes-guide-cut2</image:caption><image:title>asics-table-tennis-shoes-guide-cut2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/asics-table-tennis-shoes-guide/asics-table-tennis-shoes-guide-cut4.webp</image:loc><image:caption>asics-table-tennis-shoes-guide-cut4</image:caption><image:title>asics-table-tennis-shoes-guide-cut4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/asics-table-tennis-shoes-guide-kv.webp</image:loc><image:caption>asics-table-tennis-shoes-guide-kv</image:caption><image:title>asics-table-tennis-shoes-guide-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/mizuno-table-tennis-shoes-guide-kv.webp</image:loc><image:caption>mizuno-table-tennis-shoes-guide-kv</image:caption><image:title>mizuno-table-tennis-shoes-guide-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/asics-table-tennis-shoes-guide/asics-table-tennis-shoes-guide-cut1.webp</image:loc><image:caption>asics-table-tennis-shoes-guide-cut1</image:caption><image:title>asics-table-tennis-shoes-guide-cut1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/table-tennis-shoes-osusume-guide-kv.webp</image:loc><image:caption>table-tennis-shoes-osusume-guide-kv</image:caption><image:title>table-tennis-shoes-osusume-guide-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4-3.webp</image:loc><image:caption>卓球ラバーの種類と特徴-3</image:caption><image:title>卓球ラバーの種類と特徴-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><lastmod>2026-09-08</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-score-oboe-kata</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-rule-kantan.webp</image:loc><image:caption>takkyu-rule-kantan</image:caption><image:title>takkyu-rule-kantan</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-score-oboe-kata.webp</image:loc><image:caption>takkyu-score-oboe-kata</image:caption><image:title>takkyu-score-oboe-kata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-score-oboe-kata/takkyu-score-oboe-kata-3.webp</image:loc><image:caption>takkyu-score-oboe-kata-3</image:caption><image:title>takkyu-score-oboe-kata-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81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(1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-peripheral-vision-tips/table-tennis-peripheral-vision-tips-1.webp</image:loc><image:caption>table-tennis-peripheral-vision-tips-1</image:caption><image:title>table-tennis-peripheral-vision-tips-1</image:title></image:image><lastmod>2026-03-11</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-uraura-jakuten</loc><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-uraura-jakuten/takkyu-uraura-jakuten-3.webp</image:loc><image:caption>takkyu-uraura-jakuten-3</image:caption><image:title>takkyu-uraura-jakuten-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-uraura-jakuten/takkyu-uraura-jakuten-2.webp</image:loc><image:caption>takkyu-uraura-jakuten-2</image:caption><image:title>takkyu-uraura-jakuten-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-uraura-jakuten/takkyu-uraura-jakuten-1.webp</image:loc><image:caption>takkyu-uraura-jakuten-1</image:caption><image:title>takkyu-uraura-jakuten-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%82%B7%E3%83%A7%E3%83%BC%E3%83%88%E3%82%B5%E3%83%BC%E3%83%96%E3%82%92%E5%B0%81%E3%81%98%E3%82%8B%E3%82%B9%E3%83%88%E3%83%83%E3%83%97%E3%83%AC%E3%82%B7%E3%83%BC%E3%83%96%E3%81%AE%E9%89%84%E5%89%87.webp</image:loc><image:caption>ショートサーブを封じるストップレシーブの鉄則</image:caption><image:title>ショートサーブを封じるストップレシーブの鉄則</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-spin-kiso-guide-review-20260906/kv-v2.webp</image:loc><image:caption>kv-v2</image:caption><image:title>kv-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4-3.webp</image:loc><image:caption>卓球ラバーの種類と特徴-3</image:caption><image:title>卓球ラバーの種類と特徴-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-uraura-jakuten.webp</image:loc><image:caption>takkyu-uraura-jakuten</image:caption><image:title>takkyu-uraura-jakuten</image:title></image:image><lastmod>2026-09-08</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-machine-renshujo</loc><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-machine-renshujo/takkyu-machine-renshujo-cut3.webp</image:loc><image:caption>takkyu-machine-renshujo-cut3</image:caption><image:title>takkyu-machine-renshujo-cut3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/chiba-takkyu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image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_chance_judgement_01.webp</image:loc><image:caption>tt_chance_judgement_01</image:caption><image:title>tt_chance_judgement_01</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-smash-uchikata.webp</image:loc><image:caption>takkyu-smash-uchikata</image:caption><image:title>takkyu-smash-uchikata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/app-icon.jpg</image:loc><image:caption>app-icon</image:caption><image:title>app-icon</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_chance_after_miss_03.webp</image:loc><image:caption>tt_chance_after_miss_03</image:caption><image:title>tt_chance_after_miss_03</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%BC%B7%E3%81%84%E4%BA%BA%E3%81%BB%E3%81%A9%E3%80%8C%E6%89%93%E3%81%9F%E3%81%AA%E3%81%84%E3%80%8D%E9%81%B8%E6%8A%9E%E3%82%92%E3%81%97%E3%81%A6%E3%81%84%E3%82%8B%7C%E5%8D%93%E7%90%83%E3%81%AF%E6%94%BB%E6%92%83%E3%81%A0%E3%81%91%E3%81%AE%E7%AB%B6%E6%8A%80%E3%81%98%E3%82%83%E3%81%AA%E3%81%84.webp</image:loc><image:caption>強い人ほど「打たない」選択をしている|卓球は攻撃だけの競技じゃない</image:caption><image:title>強い人ほど「打たない」選択をしている|卓球は攻撃だけの競技じゃない</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images-2026/tt_chance_hold_back_02.webp</image:loc><image:caption>tt_chance_hold_back_02</image:caption><image:title>tt_chance_hold_back_02</image:title></image:image><lastmod>2026-06-29</lastmod></url><url><loc>https://choretaku.com/magazine/funabashi-takkyu-dekiru-basho</loc><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/funabashi-takkyu-dekiru-basho/reception.webp</image:loc><image:caption>reception</image:caption><image:title>reception</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/funabashi-takkyu-dekiru-basho.webp</image:loc><image:caption>funabashi-takkyu-dekiru-basho</image:caption><image:title>funabashi-takkyu-dekiru-basho</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/chiba-takkyu-dekiru-basho-kv.webp</image:loc><image:caption>chiba-takkyu-dekiru-basho-kv</image:caption><image:title>chiba-takkyu-dekiru-basho-kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/funabashi-takkyu-dekiru-basho/gear-check.webp</image:loc><image:caption>gear-check</image:caption><image:title>gear-check</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/funabashi-takkyu-dekiru-basho/machine-solo.webp</image:loc><image:caption>machine-solo</image:caption><image:title>machine-solo</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/makuhari-takkyu-dekiru-basho.webp</image:loc><image:caption>makuhari-takkyu-dekiru-basho</image:caption><image:title>makuhari-takkyu-dekiru-basho</image:title></image:image><lastmod>2026-09-12</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-komakai-rule</loc><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-komakai-rule-review-20260906/cut3-v2.webp</image:loc><image:caption>cut3-v2</image:caption><image:title>cut3-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-backstop-yarikata-v5.webp</image:loc><image:caption>takkyu-backstop-yarikata-v5</image:caption><image:title>takkyu-backstop-yarikata-v5</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-foastop-yarikata.webp</image:loc><image:caption>takkyu-foastop-yarikata</image:caption><image:title>takkyu-foastop-yarikata</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-komakai-rule-review-20260906/kv-v2.webp</image:loc><image:caption>kv-v2</image:caption><image:title>kv-v2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-komakai-rule-review-20260906/cut2-v1.webp</image:loc><image:caption>cut2-v1</image:caption><image:title>cut2-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-komakai-rule-review-20260906/cut1-v1.webp</image:loc><image:caption>cut1-v1</image:caption><image:title>cut1-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E8%86%9D%E3%82%92%E6%9B%B2%E3%81%92%E3%82%8B%E3%81%AE%E3%81%AF%E9%80%86%E5%8A%B9%E6%9E%9C%3F%E4%B8%8B%E5%9B%9E%E8%BB%A2%E6%89%93%E3%81%A1%E3%82%92%E3%83%8D%E3%83%83%E3%83%88%E3%81%AB%E3%81%8B%E3%81%91%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E6%96%B0%E5%B8%B8%E8%AD%98.webp</image:loc><image:caption>膝を曲げるのは逆効果?下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ge:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%B0%8F%E5%AD%A6%E7%94%9F%E3%81%AB%E3%80%8C%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E5%9B%9E%E8%BB%A2%E3%80%8D%E3%82%92%E6%A5%BD%E3%81%97%E3%81%8F%E6%95%99%E3%81%88%E3%82%8B_%E3%83%81%E3%83%A7%E3%83%AC%E3%81%A3%E3%81%A8%E5%8D%93%E7%90%83%E3%82%B8%E3%83%A0-1.webp</image:loc><image:caption>小学生に「サーブの回転」を楽しく教える_チョレっと卓球ジム-1</image:caption><image:title>小学生に「サーブの回転」を楽しく教える_チョレっと卓球ジム-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-sidespin-serve-how-to/takkyu-sidespin-serve-how-to-featured-v4.webp</image:loc><image:caption>takkyu-sidespin-serve-how-to-featured-v4</image:caption><image:title>takkyu-sidespin-serve-how-to-featured-v4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-makikomi-serve-how-to/takkyu-makikomi-serve-how-to-3.webp</image:loc><image:caption>takkyu-makikomi-serve-how-to-3</image:caption><image:title>takkyu-makikomi-serve-how-to-3</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-makikomi-serve-how-to/takkyu-makikomi-serve-how-to-featured-v4.webp</image:loc><image:caption>takkyu-makikomi-serve-how-to-featured-v4</image:caption><image:title>takkyu-makikomi-serve-how-to-featured-v4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-makikomi-serve-how-to/takkyu-makikomi-serve-how-to-2.webp</image:loc><image:caption>takkyu-makikomi-serve-how-to-2</image:caption><image:title>takkyu-makikomi-serve-how-to-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%A7%E5%BE%97%E7%82%B9%E5%8A%9B%E3%82%92%E4%B8%8A%E3%81%92%E3%82%8B%E3%82%B5%E3%83%BC%E3%83%96%E8%A1%93%7C%E5%9F%BA%E6%9C%AC%E3%83%BB%E5%9B%9E%E8%BB%A2%E3%83%BB%E3%83%90%E3%83%83%E3%82%AF%E3%82%B5%E3%83%BC%E3%83%96%E3%81%AE%E6%A5%B5%E6%84%8F-1.webp</image:loc><image:caption>卓球で得点力を上げるサーブ術|基本・回転・バックサーブの極意-1</image:caption><image:title>卓球で得点力を上げるサーブ術|基本・回転・バックサーブの極意-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-makikomi-serve-how-to/takkyu-makikomi-serve-how-to-1.webp</image:loc><image:caption>takkyu-makikomi-serve-how-to-1</image:caption><image:title>takkyu-makikomi-serve-how-to-1</image:title></image:image><lastmod>2026-07-20</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-wear-erabikata</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><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(1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/sengata_kv.webp</image:loc><image:caption>sengata_kv</image:caption><image:title>sengata_kv</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%81%AF%E5%A8%81%E5%8A%9B%E3%82%92%E7%AB%B6%E3%81%86%E7%AB%B6%E6%8A%80%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%7C%E7%9B%B8%E6%89%8B%E3%82%92%E8%BF%BD%E3%81%84%E8%A9%B0%E3%82%81%E3%82%8B%E3%80%8C%E3%82%B3%E3%83%BC%E3%82%B9%E5%8F%96%E3%82%8A%E3%80%8D%E3%81%AE%E6%88%A6%E8%A1%93.webp</image:loc><image:caption>卓球は威力を競う競技ではない|相手を追い詰める「コース取り」の戦術</image:caption><image:title>卓球は威力を競う競技ではない|相手を追い詰める「コース取り」の戦術</image:title></image:image><lastmod>2026-04-21</lastmod></url><url><loc>https://choretaku.com/magazine/takkyu-cadet-toha</loc><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/takkyu-cadet-toha-preview-20260911/cut2-v1.webp</image:loc><image:caption>cut2-v1</image:caption><image:title>cut2-v1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/featured/takkyu-racket-erabikata-guide.webp</image:loc><image:caption>takkyu-racket-erabikata-guide</image:caption><image:title>takkyu-racket-erabikata-guide</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/20%E5%B9%B4%E3%81%B6%E3%82%8A%E3%81%AE%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%80%82%E3%81%82%E3%81%AE%E9%A0%83%E3%81%AE%E3%83%AF%E3%82%AF%E3%83%AF%E3%82%AF%E3%82%92%E3%82%82%E3%81%86%E4%B8%80%E5%BA%A6%E6%97%A5%E5%B8%B8%E3%81%AB%E5%8F%96%E3%82%8A%E6%88%BB%E3%81%97%E3%81%BE%E3%81%9B%E3%82%93%E3%81%8B%3F%20(1).webp</image:loc><image:caption>20年ぶりの卓球ラケット。あの頃のワクワクをもう一度日常に取り戻しませんか? (1)</image:caption><image:title>20年ぶりの卓球ラケット。あの頃のワクワクをもう一度日常に取り戻しませんか? (1)</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%81%AA%E3%81%9C%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E3%81%AF%E3%80%8C%E8%B5%A4%E3%81%A8%E9%BB%92%E3%80%8D%E3%81%AA%E3%81%AE%E3%81%8B%3F%20%E5%AE%9F%E3%81%AF%E3%83%AB%E3%83%BC%E3%83%AB%E6%94%B9%E6%AD%A3%E3%81%8C%E7%94%9F%E3%82%93%E3%81%A0%E3%80%8C%E9%A8%99%E3%81%97%E5%90%88%E3%81%84%E3%81%AE%E6%AD%B4%E5%8F%B2%E3%80%8D%20(1).webp</image:loc><image:caption>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 (1)</image:caption><image:title>なぜ卓球ラケットは「赤と黒」なのか? 実はルール改正が生んだ「騙し合いの歴史」 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完全ガイド</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%80%90%E5%8D%93%E7%90%83%E6%88%A6%E8%A1%93%E3%80%913%E7%90%83%E7%9B%AE%E3%82%92%E6%8D%A8%E3%81%A6%E3%81%A65%E7%90%83%E7%9B%AE%E3%82%92%E5%8F%96%E3%82%8A%E3%81%AB%E3%81%84%E3%81%8F%E9%81%B8%E6%8A%9E%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E3%81%82%E3%82%8A%E3%81%8B%3F%E8%A9%A6%E5%90%88%E3%81%AE%E6%B5%81%E3%82%8C%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E2%80%9C%E6%94%BB%E3%82%81%E3%81%AE%E7%99%BA%E6%83%B3%E2%80%9D%E3%82%92%E6%B7%B1%E6%8E%98%E3%82%8A%E3%81%99%E3%82%8B.webp</image:loc><image:caption>【卓球戦術】3球目を捨てて5球目を取りにいく選択は本当にありか?試合の流れを変える“攻めの発想”を深掘りする</image:caption><image:title>【卓球戦術】3球目を捨てて5球目を取りにいく選択は本当にありか?試合の流れを変える“攻めの発想”を深掘りする</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/coach-2.jpg</image:loc><image:caption>coach-2</image:caption><image:title>coach-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%A9%E3%82%B1%E3%83%83%E3%83%88%E9%81%B8%E3%81%B3%E3%81%AE%E6%A5%B5%E6%84%8F_%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%83%A2%E3%83%87%E3%83%AB10%E9%81%B8-4.webp</image:loc><image:caption>卓球ラケット選びの極意_おすすめモデル10選-4</image:caption><image:title>卓球ラケット選びの極意_おすすめモデル10選-4</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%90%E3%83%83%E3%82%AF%E8%A1%A8%E3%83%A9%E3%83%90%E3%83%BC%E3%81%AE%E9%AD%85%E5%8A%9B%E3%81%A8%E6%88%A6%E8%A1%93%E6%B4%BB%E7%94%A8%E6%B3%95%7C%E5%8D%93%E7%90%83%E3%81%A7%E7%9B%B8%E6%89%8B%E3%82%92%E7%BF%BB%E5%BC%84%E3%81%99%E3%82%8B%E3%82%B3%E3%83%84-1.webp</image:loc><image:caption>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:caption><image:title>バック表ラバーの魅力と戦術活用法|卓球で相手を翻弄するコツ-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8D%93%E7%90%83%E3%83%8E%E3%83%BC%E3%83%88%E3%81%AE%E6%9B%B8%E3%81%8D%E6%96%B9%E3%81%BE%E3%81%A8%E3%82%81%7C%E3%83%A1%E3%83%A2%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E8%A9%A6%E5%90%88&amp;%E7%B7%B4%E7%BF%92%E3%81%AE%E6%8C%AF%E3%82%8A%E8%BF%94%E3%82%8A%E8%A1%93-1.webp</image:loc><image:caption>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:caption><image:title>卓球ノートの書き方まとめ|メモから始める試合&amp;練習の振り返り術-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/magazine/article-images/table-tennis-how-right-handers-can-beat-left-handers-guide/table-tennis-how-right-handers-can-beat-left-handers-guide-2.webp</image:loc><image:caption>table-tennis-how-right-handers-can-beat-left-handers-guide-2</image:caption><image:title>table-tennis-how-right-handers-can-beat-left-handers-guide-2</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E3%83%95%E3%82%A9%E3%82%A2%E3%83%89%E3%83%A9%E3%82%A4%E3%83%96%E3%81%8C%E5%AE%89%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E5%88%9D%E5%BF%83%E8%80%85%E3%81%B8%E3%80%82%E6%89%93%E7%90%83%E7%82%B9%E3%81%A8%E5%8A%9B%E3%81%AE%E4%BD%BF%E3%81%84%E6%96%B9%E3%82%92%E5%A4%89%E3%81%88%E3%82%8B%E3%81%A0%E3%81%91%E3%81%A7%E5%8A%87%E7%9A%84%E3%81%AB%E5%A4%89%E3%82%8F%E3%82%8B-1.webp</image:loc><image:caption>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:caption><image:title>フォアドライブが安定しない初心者へ。打球点と力の使い方を変えるだけで劇的に変わる-1</image:title></image:image><image:image><image:loc>https://choretaku.com/hubfs/%E5%8F%B3%E5%88%A9%E3%81%8D%E3%81%8C%E7%B5%B6%E6%9C%9B%E3%81%99%E3%82%8B%E7%90%86%E7%94%B1%E3%80%82%E5%8D%93%E7%90%83%E7%95%8C%E3%81%A7%E5%B7%A6%E5%88%A9%E3%81%8D%E3%81%8C%E3%80%8C%E5%A4%A9%E6%89%8D%E3%80%8D%E3%81%A8%E5%B4%87%E3%82%81%E3%82%89%E3%82%8C%E3%82%8B%E6%9C%AC%E5%BD%93%E3%81%AE%E7%9C%9F%E5%AE%9F%20(1)%20(1).webp</image:loc><image:caption>右利きが絶望する理由。卓球界で左利きが「天才」と崇められる本当の真実 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